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Athlete Date Sort Location Workout Name Description Results
Jeanette Tilstra 06/06/2020 Premier Martial Arts/Grand River CrossFit 06/06/2020 21-15-9 reps of
Odd Object Squats
Odd Object Push Press
Odd Object Rows
V-sits

Post time!
 6m 20s
Performed as RX
Laurie Hines 06/06/2020 Premier Martial Arts/Grand River CrossFit 06/06/2020 21-15-9 reps of
Odd Object Squats
Odd Object Push Press
Odd Object Rows
V-sits

Post time!
 5m 30s
Performed as RX
Gretchen P 06/06/2020 Sheepdog CrossFit None 1 mile run
15 min:
1 min 12 tricep extensions
2nd min 12 presses

2 min rest, then
30/30 side planks
30 sec leg lifts over kb		 40m 00s
Performed as RX
Carly Baxter 06/06/2020 Premier Martial Arts/Grand River CrossFit 06/06/2020 21-15-9 reps of
Odd Object Squats
Odd Object Push Press
Odd Object Rows
V-sits

Post time!
 9m 12s
Performed as RX
Jonathan Schabruch 06/05/2020 Sheepdog CrossFit None With a partner, for 30 minutes:
Partner A - Run 800m
Partner B - Row until partner A returns

Swap roles each time the runner returns and record total distance at the end of 30 minutes.		 12,298 m
Performed as RX
Scott Anderson 06/05/2020 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 19s
Performed as RX
Toni Smith 06/05/2020 Premier Martial Arts/Grand River CrossFit 06/05/2020 8min AMRAP:
8 Odd Object Thrusters
12 Step Ups

Post rounds & reps!
 9 rounds 3 reps
Performed as RX
Sheryl Ferris-Little 06/05/2020 Premier Martial Arts/Grand River CrossFit 06/05/2020 8min AMRAP:
8 Odd Object Thrusters
12 Step Ups

Post rounds & reps!
 9 rounds 1 reps
Performed as RX
Steve Matteson 06/05/2020 PilotFit Riley 1.5 miles
150 Burpees
1.5 miles		 49m 47s
Performed as RX
Laurie Hines 06/05/2020 Premier Martial Arts/Grand River CrossFit 06/05/2020 8min AMRAP:
8 Odd Object Thrusters
12 Step Ups

Post rounds & reps!
 7 rounds 15 reps
Performed as RX
Gretchen P 06/05/2020 Sheepdog CrossFit None 10 rounds
1 clean and press
2 snatches
6 KB swings
2 windmills
1 romanian DL one leg

then
3x 30/15
kb leg lifts
knee gun press out		 30m 00s
Performed as RX
Bubba Hester 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 7m 15s
Performed as RX
Eric H 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 9m 14s
Performed as RX
Wyatt Hester 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 9m 32s
Workout Scaled
Chris Torrence 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 10m 07s
Workout Scaled
Riley H 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 9m 50s
Workout Scaled
Sam Torrence 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 7m 12s
Performed as RX
Eli Hines 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 9m 47s
Workout Scaled
Tyler Grant 06/05/2020 PilotFit Riley 1.5 miles
150 Burpees
1.5 miles		 48m 00s
Performed as RX
Kyle Reedy 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 7m 25s
Workout Scaled
Catherine Trisch 06/05/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up		 1m 00s
Performed as RX
Deion Talton 06/05/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up		 1m 00s
Performed as RX
Shawna Cole 06/05/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up		 48m 00s
Performed as RX
Hannah Powers 06/05/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up		 1m 00s
Performed as RX
Chulho Kim 06/05/2020 56th Army Band Yoga/Squat Back squat/Front squat(singles)
5-3-1+
225-265-305+325failx2/255-275failx2

3 Rounds
12 Strict pullups
10 Front squats 135lbs		 60m 00s
Performed as RX
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