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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/18/2020 Sheepdog CrossFit None Bench Press 3-3-3-3-3 185-215-235-240-245(1) lbs
Performed as RX
Scott Anderson 07/18/2020 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 400m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.

HOME ROWER		 8 rounds 1 reps
Performed as RX
Richard Howell 07/18/2020 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 46s
Performed as RX
Laurie Hines 07/18/2020 Premier Martial Arts/Grand River CrossFit 07/18/2020 10 rounds for time!
10 speed skaters
6 V-sits
10 Air Squats

Post time!

 7m 24s
Performed as RX
Daniel Qualmann 07/18/2020 Sheepdog CrossFit None 5 3-minute rounds of:

10 front squats
10 box jumps
Row for max calories

Rest 3 minutes between rounds.

185-lb. squat, 36-in. box		 79 reps
Workout Scaled
Jonathan Schabruch 07/17/2020 Sheepdog CrossFit None 3 Rounds for time of:
200m Shuttle Run (50m x 4)
15 Dumbbell Power Cleans
200m Shuttle Run (50m x 4)
15 Dumbbell Push Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 10m 10s
Performed as RX
Scott Anderson 07/17/2020 Sheepdog CrossFit 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 17m 52s
Performed as RX
Joshua Crews 07/17/2020 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 19s
Performed as RX
Joshua Crews 07/17/2020 Sheepdog CrossFit None For time (or not):
100 Double-unders
50 Pull-ups
100 Double-unders
35 Pull-ups
100 Double-unders
20 Pull-ups		 10m 26s
Performed as RX
Laurie Hines 07/17/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP;

5 sit-ups
4 Pistol squats (2 each side)
5 push-ups

Post rounds & reps!
 12 rounds 9 reps
Performed as RX
Seth Johnson 07/17/2020 Old City CrossFit Power Clean + Jerk Power Clean + Jerk 2-2-2 125-135-165 lbs
Performed as RX
Seth Johnson 07/17/2020 Old City CrossFit Yates Row Yates Row 8-8-8 135-135-135 lbs
Performed as RX
Gretchen P 07/17/2020 Sheepdog CrossFit None 3 rounds
10 min, EMOM, 45 lbs press
then
3 min active rest:
30 KB swings at 45 lbs
6 Sand bag tosses at 60 lbs
and repeat.....		 30m 00s
Performed as RX
Daniel Qualmann 07/17/2020 Sheepdog CrossFit None 3 Rounds for time of:
200m Shuttle Run (50m x 4)
15 Dumbbell Power Cleans
200m Shuttle Run (50m x 4)
15 Dumbbell Push Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 20s
Workout Scaled
Eric H 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 51 reps
Performed as RX
Wyatt Hester 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 2 rounds 75 reps
Workout Scaled
Riley H 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 30 reps
Performed as RX
Sam Torrence 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 2 rounds 49 reps
Performed as RX
Eli Hines 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 75 reps
Performed as RX
Kyle Reedy 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 15 reps
Performed as RX
Jonathan Schabruch 07/16/2020 Sheepdog CrossFit None Back Squat
1-1-1-1-1-1-1		 285-295-305-310(f)-300-300-285 lbs
Performed as RX
Scott Anderson 07/16/2020 Sheepdog CrossFit None Two partner team workout:
40 calorie row (each)
30 Squat Cleans 135#
40 Burpee box jump overs 24"
30 Squat cleans 135#
40 calorie row (each)		 21m 17s
Performed as RX
Richard Howell 07/16/2020 Sheepdog CrossFit None Back Squat
1-1-1-1-1-1-1		 225-245-265-275-285-295(f)-285 lbs
Performed as RX
Joshua Crews 07/16/2020 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 19s
Performed as RX
Sheryl Ferris-Little 07/16/2020 Premier Martial Arts/Grand River CrossFit 07/16/2020 Run
15min Time Trial
Post distance!

or

Bike
30min Time Trial
Post distance!		 2.20 km
Performed as RX
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