Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2020

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
200m Shuttle Run (50m x 4)
15 Dumbbell Power Cleans
200m Shuttle Run (50m x 4)
15 Dumbbell Push Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 14m 20s
Workout scaled
Modifications at: 35#

1 similar workout

Date Name WorkoutDescription Results
07/17/2020 3 Rounds for time of:
200m Shuttle Run (50m x 4)
15 Dumbbell Power Cleans
200m Shuttle Run (50m x 4)
15 Dumbbell Push Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 20s
Workout Scaled