Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 17, 2020

Performed at: Sheepdog CrossFit
Description: 3 rounds
10 min, EMOM, 45 lbs press
then
3 min active rest:
30 KB swings at 45 lbs
6 Sand bag tosses at 60 lbs
and repeat.....
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/17/2020 3 rounds
10 min, EMOM, 45 lbs press
then
3 min active rest:
30 KB swings at 45 lbs
6 Sand bag tosses at 60 lbs
and repeat.....		 30m 00s
Performed as RX