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Athlete Date Sort Location Workout Name Description Results
Charles Drake 07/24/2020 Sheepdog CrossFit None 10 Minutes to warm-up to 70% on Clean + Jerk

-then

Every 30 seconds x 4 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (75%)



Every 30 seconds x 3 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (80%)



Every 30 seconds x 2 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (85%)



Every 30 seconds x 1 Minutes

1 Clean and Jerks



10 Minute AMRAP

60 Double Unders (100 Singles)

12 Deadlifts (155/105)

9 Hang Power Clean (155/105)

6 Push Jerks (155/105)
 02 rounds 82 reps
Performed as RX
Scott Anderson 07/24/2020 Sheepdog CrossFit None 4 Rounds:
100 Air Squat
20 Lunge
35 Pushup		 28m 16s
Performed as RX
Joshua Crews 07/24/2020 Sheepdog CrossFit None 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 10 rounds 13 reps
Performed as RX
Kelly Houser 07/24/2020 Premier Martial Arts/Grand River CrossFit None 6 rounds for time!
12 Lunges
10 Sit-ups
8 Up down plank		 5m 54s
Performed as RX
Laurie Hines 07/24/2020 Premier Martial Arts/Grand River CrossFit None 6 rounds for time!
12 Lunges
10 Sit-ups
8 Up down plank		 8m 40s
Performed as RX
Darren Madill 07/24/2020 Premier Martial Arts/Grand River CrossFit None 6 rounds for time!
12 Lunges
10 Sit-ups
8 Up down plank		 6m 55s
Performed as RX
Gretchen P 07/24/2020 Sheepdog CrossFit None 30 min EMOM
Min 1: :30 sec battle ropes
Min 2: 150m row
Min 3: 6 KB clean to squats

 30m 00s
Performed as RX
Daniel Qualmann 07/24/2020 Sheepdog CrossFit None 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 5 rounds 6 reps
Performed as RX
Chris Torrence 07/24/2020 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 48 reps
Performed as RX
Eli Hines 07/24/2020 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 51 reps
Performed as RX
Kyle Reedy 07/24/2020 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 40 reps
Performed as RX
Jonathan Schabruch 07/23/2020 Sheepdog CrossFit None 5 Rounds for time of:
50 double-unders
15 Push Press, 75/55
10 Toes-to-bar		 7m 24s
Performed as RX
Richard Howell 07/23/2020 Sheepdog CrossFit None 5 Rounds for time of:
50 double-unders
15 Push Press, 75/55
10 Toes-to-bar		 16m 21s
Performed as RX
Joshua Crews 07/23/2020 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 07m 26s
Performed as RX
Darren Madill 07/23/2020 Premier Martial Arts/Grand River CrossFit 07/23/2020 Run
5km for time!

or

Bike 10km for time!		 22m 48s
Performed as RX
Eric H 07/23/2020 Farm Fitness Batman and Robin 26 minute AMRAP

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Hang Power Cleans + Jerks until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Back squats until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Double-Unders
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Burpees
Switch.
(Score is total reps)

(135, 95)

If the above is completed in less than 26 minutes, start over and continue until the 26-minute cap.		 219 reps
Performed as RX
Wyatt Hester 07/23/2020 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 17m 23s
Workout Scaled
Chris Torrence 07/23/2020 Farm Fitness Batman and Robin 26 minute AMRAP

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Hang Power Cleans + Jerks until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Back squats until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Double-Unders
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Burpees
Switch.
(Score is total reps)

(135, 95)

If the above is completed in less than 26 minutes, start over and continue until the 26-minute cap.		 221 reps
Workout Scaled
Sam Torrence 07/23/2020 Farm Fitness Batman and Robin 26 minute AMRAP

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Hang Power Cleans + Jerks until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Back squats until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Double-Unders
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Burpees
Switch.
(Score is total reps)

(135, 95)

If the above is completed in less than 26 minutes, start over and continue until the 26-minute cap.		 221 reps
Performed as RX
Eli Hines 07/23/2020 Farm Fitness Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 25m 10s
Performed as RX
Kyle Reedy 07/23/2020 Farm Fitness Batman and Robin 26 minute AMRAP

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Hang Power Cleans + Jerks until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Back squats until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Double-Unders
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Burpees
Switch.
(Score is total reps)

(135, 95)

If the above is completed in less than 26 minutes, start over and continue until the 26-minute cap.		 219 reps
Performed as RX
Greg Segui 07/22/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps of:
Odd Object thrusters
V-sits

Post time!		 4m 23s
Performed as RX
Jonathan Schabruch 07/22/2020 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 55s
Performed as RX
Scott Anderson 07/22/2020 Sheepdog CrossFit None 8 minute AMRAP:
50 calorie row
40 v-ups
30 KBS 50#
20 HR pushups
10 toe to bars

4 minutes rest
Same AMRAP reverse order
4 minutes rest
Same AMRAP original order		 410 reps
Performed as RX
Laurie Hines 07/22/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps of:
Odd Object thrusters
V-sits

Post time!		 3m 49s
Performed as RX
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