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Athlete Date Sort Location Workout Name Description Results
Jen Priestman 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 85 lbs
Performed as RX
Daniel Qualmann 08/05/2020 Sheepdog CrossFit None "Chelsea" 30min AMRAP:

5 Pull Ups
10 Push Ups
15 Squats

*Normal Chelsea is 30min EMOM*
 12 rounds 3 reps
Performed as RX
Greg Segui 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 125 lbs
Performed as RX
Paul Greenhalgh 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 145 lbs
Performed as RX
Charles Drake 08/05/2020 Sheepdog CrossFit None Dls

5 x 75%
4 x 80%
3 x 85%
2 x 90%

10 min cap
200m run buy in

30-20-10

SA DB clean and jerks
SA DB walking lunges		 8m 42s
Performed as RX
Laurie Hines 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 50 lbs
Performed as RX
Charles Drake 08/05/2020 Sheepdog CrossFit None Alt. EMOM x 35 Minutes

1) American KB Swings (50/35)

2) Wall Ball Sit-ups(20/14)

3) KB Headcutter (50/35)

4) Burpee Box Jump Over (24/20)

5) Rest
 222 reps
Performed as RX
Toni Smith 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 85 lbs
Performed as RX
Chris Torrence 08/05/2020 Farm Fitness None 5 RFT

500M Row
20 HR Push-Ups		 18m 03s
Performed as RX
Gretchen P 08/05/2020 Sheepdog CrossFit None 4x 20/20 pushups

6x 30/60 10 bench press bridges with double kb....18 lbs each

then 8 rounds
20/20
Russian twists with battle rope
walking lunges
snatches
push press

 30m 00s
Performed as RX
Michelle Couture 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 50 lbs
Performed as RX
Nyree Segui 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 85 lbs
Performed as RX
Eli Hines 08/04/2020 Farm Fitness Professor Ratigan AMRAP 15:
100m Row
10 Wall Balls
200m Row
20 Wall Balls
300m Row
30 Wall balls.

Continue to add 100m to each row and 10 wall balls to each round until time is reached 		4 rounds 520 reps
Performed as RX
Jonathan Schabruch 08/04/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
15 Knees-to-elbows
20 Dumbbell Power Snatch

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 5m 21s
Performed as RX
Daniel Qualmann 08/04/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
15 Knees-to-elbows
20 Dumbbell Power Snatch

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 10m 39s
Workout Scaled
Scott Anderson 08/04/2020 Sheepdog CrossFit None Complete as many rounds as possible in 10 minutes of:

10 burpees
20 wall-ball shots

20-lb. ball to 10-ft. target		 4 rounds 12 reps
Performed as RX
Jen Priestman 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 5m 29s
Workout Scaled
Sheryl Ferris-Little 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 8m 11s
Performed as RX
Gretchen P 08/04/2020 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
pull-ups
bench press
rows
triceps extensions		 20m 00s
Performed as RX
Darren Madill 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 6m 41s
Performed as RX
Greg Segui 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 4m 03s
Performed as RX
Paul Greenhalgh 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 4m 31s
Performed as RX
Michelle Couture 08/04/2020 Premier Martial Arts/Grand River CrossFit 04/08/20 21-15-9
Box Jumps
Power Cleans
 5m 50s
Workout Scaled
Nyree Segui 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 5m 23s
Performed as RX
Eli Hines 08/03/2020 Farm Fitness None 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 Sit-Ups

Post rounds & reps!		 10 rounds 05 reps
Performed as RX
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