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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/27/2020 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 08s
Performed as RX
Jen Priestman 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 3m 57s
Performed as RX
Charles Drake 07/27/2020 Sheepdog CrossFit Helen 1) E2MOM for 10 minutes

8 x 60% Sumo DL

2) Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 09s
Performed as RX
Scott Anderson 07/27/2020 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 13m 29s
Performed as RX
Richard Howell 07/27/2020 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 23s
Performed as RX
Toni Smith 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 3m 33s
Performed as RX
Gretchen P 07/27/2020 Sheepdog CrossFit None 30 min
Every :90 seconds
5 push-ups
5 heavy KB swings at 44 lbs
5 cal ski erg		 30m 00s
Performed as RX
Bubba Hester 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 15m 43s
Performed as RX
Daniel Qualmann 07/27/2020 Sheepdog CrossFit None 500m Row
50 Air Squats
400m Row
40 Sit Ups
300m Row
30 Push Ups
200m Row
20 Walking Lunges
100m Row
10 Burpees		 19m 03s
Performed as RX
Eric H 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 20m 35s
Performed as RX
Wyatt Hester 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 18m 47s
Performed as RX
Chris Torrence 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 21m 17s
Performed as RX
Sam Torrence 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 17m 02s
Performed as RX
Eli Hines 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 17m 34s
Performed as RX
Kyle Reedy 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 21m 17s
Performed as RX
Gretchen P 07/26/2020 Sheepdog CrossFit None 7-8 miles on Suwanee Greenway 1h 10m 00s
Performed as RX
Charles Drake 07/25/2020 Sheepdog CrossFit None 14 Minute AMRAP

50 DB Snatches (50/35)

30 Goblet Squat (50/35)

10 Pull-up



7 Minute Rest



14 Minute AMRAP

50 Wall Balls (20/14)

30 American KB Swing (50/35)

10 Toes to Bar 		4 rounds 46 reps
Performed as RX
Charles Drake 07/25/2020 Sheepdog CrossFit None Alt EMOM X15 min

1) 10 Goblet squats (AHAP)
2) 5 strict chin ups (AHAP)
3) Rest

For time 20 Min Cap

1000m row
80 AKB Swings (45)
60 wall balls (20)
500m row
40 push-ups
20 pull-ups
250m row
100 DUBS
 1700 reps
Performed as RX
Charles Drake 07/25/2020 Sheepdog CrossFit None 3 RFT

21 T2B
9 DL @ 185		 23m 17s
Performed as RX
Scott Anderson 07/25/2020 Sheepdog CrossFit None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 21m 50s
Performed as RX
Laurie Hines 07/25/2020 Premier Martial Arts/Grand River CrossFit None For time:
25 Push-ups
25 Backward lunges
25 V-sits
25 Forward lunges
25 Flutter kicks
25 Jump Squats
25 Alt V-sits
25 Burpees

Post time!		 9m 08s
Performed as RX
Gretchen P 07/25/2020 Sheepdog CrossFit None P90x Bis and Tris: 30 min

Then

60 min of kickboxing at gym		 1h 30m 00s
Performed as RX
Jonathan Schabruch 07/24/2020 Sheepdog CrossFit 2020 Festivus WOD 1 For time:
20 Lateral Burpees Over Bar
30 Back Squats, 115/85 lbs
40 Sit-ups
30 Back Squats, 115/85 lbs
20 Lateral Burpees Over Bar

10 min time cap, add a one sec penalty for each rep remaining at the completion of 10 min. 		7m 16s
Performed as RX
Jen Priestman 07/24/2020 Premier Martial Arts/Grand River CrossFit None 6 rounds for time!
12 Lunges
10 Sit-ups
8 Up down plank		 6m 12s
Performed as RX
Charles Drake 07/24/2020 Sheepdog CrossFit None 10 Minutes to warm-up to 70% on Clean + Jerk

-then

Every 30 seconds x 4 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (75%)



Every 30 seconds x 3 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (80%)



Every 30 seconds x 2 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (85%)



Every 30 seconds x 1 Minutes

1 Clean and Jerks



10 Minute AMRAP

60 Double Unders (100 Singles)

12 Deadlifts (155/105)

9 Hang Power Clean (155/105)

6 Push Jerks (155/105)
 02 rounds 82 reps
Performed as RX
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