Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 27, 2020

Performed at: Sheepdog CrossFit
Description: For time:
3 x 1000m row
Results: 11m 23s
Performed as RX
Athlete's Notes: 4 min rest between rounds
R 1 - 3:39.8
R 2 - 3:53.5
R 3 - 3:50.6

1 similar workout

Date Name WorkoutDescription Results
07/27/2020 For time:
3 x 1000m row		 11m 23s
Performed as RX