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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 175 lbs
Performed as RX
Jonathan Schabruch 08/10/2020 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 18 rounds 1 reps
Performed as RX
Jen Priestman 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 175 lbs
Performed as RX
Charles Drake 08/10/2020 Sheepdog CrossFit None Floor press @70%

1) E3MOM for 12 mins
8 floor press
5 Strict T2B

2) 10 rounds for time (12 min cap)
8 thrusters @95
8 bar facing burpees		 08 rounds 08 reps
Performed as RX
Scott Anderson 08/10/2020 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 19m 01s
Performed as RX
Richard Howell 08/10/2020 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 0 reps
Workout Scaled
Paul Greenhalgh 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 285 lbs
Performed as RX
Toni Smith 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 150 lbs
Performed as RX
Gretchen P 08/10/2020 Sheepdog CrossFit None 1,2,3....10
kb deadlifts for 44 lbs each side
push-ups on kb handles

1,2,3...10
hanging power cleans at 25 lbs push press at 25 lbs
5 cal ski erg

100 kb leg lifts		 30m 00s
Performed as RX
Eric H 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 43s
Performed as RX
Chris Torrence 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 04s
Performed as RX
Sam Torrence 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 2m 43s
Performed as RX
Eli Hines 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 14s
Performed as RX
Kyle Reedy 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 15s
Performed as RX
Michelle Couture 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 90 lbs
Performed as RX
Charles Drake 08/09/2020 Sheepdog CrossFit At Home Throwdown WOD 1 Run 1 mile
50 T2B		 11m 05s
Performed as RX
Charles Drake 08/09/2020 Sheepdog CrossFit At Home Throwdown WOD 2

15 min AMRAP

15 Pull-ups
30 walking Goblet lunges (50/35)
15 burpees		 195 reps
Performed as RX
Greg Segui 08/07/2020 Premier Martial Arts/Grand River CrossFit 08/07/2020 Run or Row
4 x 800m
3min Rest between

Post fastest interval!
 3m 11s
Performed as RX
Nyree Segui 08/07/2020 Premier Martial Arts/Grand River CrossFit 08/07/2020 Run or Row
4 x 800m
3min Rest between

Post fastest interval!
 3m 44s
Performed as RX
Fiona Alford 08/07/2020 Premier Martial Arts/Grand River CrossFit 08/07/2020 Run or Row
4 x 800m
3min Rest between

Post fastest interval!
 4m 00s
Performed as RX
Jonathan Schabruch 08/07/2020 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
20 Second L-sit

3 Rounds for time of:
50 Double-unders
15 Hollow Rocks

3 Rounds for time of:
50 Double-unders
10 V-ups

*Rest 3 minutes between each.		 9m 23s
Performed as RX
Jen Priestman 08/07/2020 Premier Martial Arts/Grand River CrossFit 08/07/2020 Run or Row
4 x 800m
3min Rest between

Post fastest interval!
 4m 30s
Performed as RX
Scott Anderson 08/07/2020 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 23m 00s
Performed as RX
Paul Greenhalgh 08/07/2020 Premier Martial Arts/Grand River CrossFit 08/07/2020 Run or Row
4 x 800m
3min Rest between

Post fastest interval!
 2m 57s
Performed as RX
karyn baxter 08/07/2020 Premier Martial Arts/Grand River CrossFit 08/07/2020 Run or Row
4 x 800m
3min Rest between

Post fastest interval!
 3m 24s
Performed as RX
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