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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/21/2020 Sheepdog CrossFit None Every 2 minutes for 20 minutes:

20 4-count mountain climbers as fast as possible. 		6m 02s
Performed as RX
Charles Drake 08/21/2020 Sheepdog CrossFit None 5 Rounds

250m Row

12 Pull-ups

6 Power Snatch (95/65)		 14m 33s
Performed as RX
Joshua Crews 08/21/2020 Sheepdog CrossFit None Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes

Score is total number of reps:
 313 reps
Performed as RX
Scott Anderson 08/21/2020 Sheepdog CrossFit None Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes

Score is total number of reps:
 304 reps
Performed as RX
Steve Matteson 08/21/2020 PilotFit Another Nasty 30 - no DUBS 30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Bench dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups
 23m 08s
Performed as RX
Gretchen P 08/21/2020 Sheepdog CrossFit None 10, 9, 8,......1
Back squats
Ski erg
Farmers carry, 100ft. 48 lbs each side
Ball pot stirrers 		30m 00s
Performed as RX
Laurie Hines 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 1m 39s
Performed as RX
Paul Greenhalgh 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 1m 06s
Performed as RX
Jen Priestman 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 2m 00s
Performed as RX
Greg Segui 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 1m 17s
Performed as RX
Darren Madill 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 1m 11s
Performed as RX
Kyle Reedy 08/20/2020 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 5 rounds 30 reps
Workout Scaled
Sam Torrence 08/20/2020 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 6m 04s
Performed as RX
Chris Torrence 08/20/2020 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 6 rounds 38 reps
Performed as RX
Jonathan Schabruch 08/20/2020 Sheepdog CrossFit None 7 rounds, each round for time, of:
10 L Arm Dumbbell Hang Power Snatches, 50/35 lbs
10 R Arm Dumbbell Hang Power Snatches, 50/35 lbs

Rest 1 min between each round.		 4m 43s
Performed as RX
Joshua Crews 08/20/2020 Sheepdog CrossFit None 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 24m 25s
Performed as RX
Eli Hines 08/20/2020 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 6 rounds 40 reps
Performed as RX
Scott Anderson 08/20/2020 Sheepdog CrossFit None 15-12-9-6-3
Front squat 135#
Bar facing burpees		 14m 47s
Performed as RX
Charles Drake 08/20/2020 Sheepdog CrossFit None EMOM 4 25 mins:

1) AKB Swings 50/35
2) Cals on Assault Bike
3) BB Thrusters
4) WB sit-ups
5) 1 min rest		 324 reps
Performed as RX
Toni Smith 08/20/2020 Premier Martial Arts/Grand River CrossFit 08/20/2020 1-2-3-4-5-6-7-8-9-10
DB Front Squats 50/35lbs
10 Push-ups after each round

Post time!
Compare to March 13, 2019		 8m 07s
Workout Scaled
Paul Greenhalgh 08/20/2020 Premier Martial Arts/Grand River CrossFit 08/20/2020 1-2-3-4-5-6-7-8-9-10
DB Front Squats 50/35lbs
10 Push-ups after each round

Post time!
Compare to March 13, 2019		 8m 30s
Performed as RX
Eli Hines 08/19/2020 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 15 reps
Performed as RX
Kyle Reedy 08/19/2020 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 15 reps
Performed as RX
Chris Torrence 08/19/2020 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 3 reps
Performed as RX
Joshua Crews 08/19/2020 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 24m 30s
Performed as RX
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