Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 20, 2020

Performed at: Sheepdog CrossFit
Description: EMOM 4 25 mins:

1) AKB Swings 50/35
2) Cals on Assault Bike
3) BB Thrusters
4) WB sit-ups
5) 1 min rest
Results: 324 reps
Performed as RX
Warmup: 10 mins on rope climbs
Athlete's Notes: 1) 15, 17, 19, 21, 23 (95)
2) 12, 14, 14, 15, 12 (67)
3) 15, 16, 11, 6, 15 (63)
4) 15, 17, 20, 21, 23 (96)

1 similar workout

Date Name WorkoutDescription Results
08/20/2020 EMOM 4 25 mins:

1) AKB Swings 50/35
2) Cals on Assault Bike
3) BB Thrusters
4) WB sit-ups
5) 1 min rest		 324 reps
Performed as RX