Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 21, 2020

Performed at: Sheepdog CrossFit
Description: 5 Rounds

250m Row

12 Pull-ups

6 Power Snatch (95/65)
Results: 14m 33s
Performed as RX
Warmup: 10 Minutes to warm-up to 75% on Snatch

-then

Every 2 Minutes x 10 Minutes

-1 Power Snatch + 1 Above Knee Hang Snatch + 1 Snatch + 1 Overhead Squat

1 similar workout

Date Name WorkoutDescription Results
08/21/2020 5 Rounds

250m Row

12 Pull-ups

6 Power Snatch (95/65)		 14m 33s
Performed as RX