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Athlete Date Sort Location Workout Name Description Results
Eli Hines 08/19/2020 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 15 reps
Performed as RX
Kyle Reedy 08/19/2020 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 15 reps
Performed as RX
Greg Segui 08/18/2020 Premier Martial Arts/Grand River CrossFit 08/18/2020 18min AMRAP of:
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges

Post total reps!		 473 reps
Performed as RX
Nyree Segui 08/18/2020 Premier Martial Arts/Grand River CrossFit 08/18/2020 18min AMRAP of:
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges

Post total reps!		 461 reps
Performed as RX
Jonathan Schabruch 08/18/2020 Sheepdog CrossFit Linchpin Test 3 3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205		 9m 35s
Performed as RX
Jen Priestman 08/18/2020 Premier Martial Arts/Grand River CrossFit 08/18/2020 18min AMRAP of:
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges

Post total reps!		 390 reps
Performed as RX
Scott Anderson 08/18/2020 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 29m 00s
Performed as RX
Paul Greenhalgh 08/18/2020 Premier Martial Arts/Grand River CrossFit 08/18/2020 18min AMRAP of:
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges

Post total reps!		 424 reps
Performed as RX
Toni Smith 08/18/2020 Premier Martial Arts/Grand River CrossFit 08/18/2020 18min AMRAP of:
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges

Post total reps!		 425 reps
Performed as RX
Laurie Hines 08/18/2020 Premier Martial Arts/Grand River CrossFit 08/18/2020 18min AMRAP of:
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges

Post total reps!		 314 reps
Performed as RX
Darren Madill 08/18/2020 Premier Martial Arts/Grand River CrossFit 08/18/2020 18min AMRAP of:
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges

Post total reps!		 454 reps
Performed as RX
Eric H 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 10m 07s
Performed as RX
Wyatt Hester 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 10m 42s
Workout Scaled
Chris Torrence 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 11m 17s
Performed as RX
Riley H 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 12m 24s
Performed as RX
Sam Torrence 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 12m 12s
Performed as RX
Eli Hines 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 12m 56s
Performed as RX
Kyle Reedy 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 11m 42s
Performed as RX
Greg Segui 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 5m 18s
Performed as RX
Fiona Alford 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 8m 37s
Performed as RX
Jonathan Schabruch 08/17/2020 Sheepdog CrossFit None 50-35-20 reps for time of:
Double-unders
Hang Power Clean, 95/65
Sit-ups		 9m 30s
Performed as RX
Jen Priestman 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 7m 31s
Performed as RX
Scott Anderson 08/17/2020 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 7 rounds 14 reps
Performed as RX
Paul Greenhalgh 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 6m 39s
Performed as RX
Toni Smith 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 6m 03s
Performed as RX
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