Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 28, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/28/2020
Description:	12min AMRAP: 3 Deadlifts 95/65lbs 3 Hang Cleans 95/65lbs 3 Front Squats 95/65lbs 3 Shoulder to Overhead 95/65lbs Post total rounds & reps!
Results:	14 rounds 3 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/28/2020	08/28/2020	12min AMRAP: 3 Deadlifts 95/65lbs 3 Hang Cleans 95/65lbs 3 Front Squats 95/65lbs 3 Shoulder to Overhead 95/65lbs Post total rounds & reps!	14 rounds 3 reps Performed as RX