Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 30, 2020

Performed at: Sheepdog CrossFit
Description: 2) 3-4 sets:
6 IW & PU
8/8 DB ARNOLD PRESS
10/10 DB BO ROW
12 plank to pike

3) strict press
2@80%
2@85%
2@90%
2@95%

4) for time
75 DB BP 35
75 DB BO ROW

EVERY BREAK OR SWITCH DO 15 sit-ups nine sets
Results: 13m 20s
Performed as RX
Athlete's Notes: 3) 95, 115, 125, 130

4) 25/15, 25/15, 15/15, 15, 15, 10
9 X15

1 similar workout

Date Name WorkoutDescription Results
08/30/2020 2) 3-4 sets:
6 IW & PU
8/8 DB ARNOLD PRESS
10/10 DB BO ROW
12 plank to pike

3) strict press
2@80%
2@85%
2@90%
2@95%

4) for time
75 DB BP 35
75 DB BO ROW

EVERY BREAK OR SWITCH DO 15 sit-ups nine sets		 13m 20s
Performed as RX