Laurie Hines

Hometown:
Dunnville, ON
Gym:
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

August 28, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/28/2020
Description: 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
Results: 15 rounds 9 reps
Workout scaled
Modifications at: 45 lbs

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