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Athlete Date Sort Location Workout Name Description Results
Charles Drake 08/30/2020 Sheepdog CrossFit None 2) 3-4 sets:
6 IW & PU
8/8 DB ARNOLD PRESS
10/10 DB BO ROW
12 plank to pike

3) strict press
2@80%
2@85%
2@90%
2@95%

4) for time
75 DB BP 35
75 DB BO ROW

EVERY BREAK OR SWITCH DO 15 sit-ups nine sets		 13m 20s
Performed as RX
Gretchen P 08/29/2020 Sheepdog CrossFit None 10 rounds 20/20
Hollow Rocks
Plank
Tricep extensions 		20m 00s
Performed as RX
Eli Hines 08/28/2020 Farm Fitness None 5-Man Team WOD

200m Run (together)
400 65# Thrusters
200m Run (together)
200 Pull-Ups
200m Run(together)		 22m 20s
Performed as RX
Kyle Reedy 08/28/2020 Farm Fitness None 5-Man Team WOD

200m Run (together)
400 65# Thrusters
200m Run (together)
200 Pull-Ups
200m Run(together)		 22m 20s
Performed as RX
Eric H 08/28/2020 Farm Fitness None 5-Man Team WOD

200m Run (together)
400 65# Thrusters
200m Run (together)
200 Pull-Ups
200m Run(together)		 22m 20s
Performed as RX
Chris Torrence 08/28/2020 Farm Fitness None 5-Man Team WOD

200m Run (together)
400 65# Thrusters
200m Run (together)
200 Pull-Ups
200m Run(together)		 22m 20s
Performed as RX
Jonathan Schabruch 08/28/2020 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 48s
Performed as RX
Daniel Qualmann 08/28/2020 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 30m 54s
Performed as RX
Joshua Crews 08/28/2020 Sheepdog CrossFit Fender Bender In Teams of 2
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 46m 51s
Performed as RX
Toni Smith 08/28/2020 Premier Martial Arts/Grand River CrossFit 08/28/2020 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
 19 rounds 6 reps
Performed as RX
Paul Greenhalgh 08/28/2020 Premier Martial Arts/Grand River CrossFit 08/28/2020 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
 17 rounds 6 reps
Performed as RX
Jen Priestman 08/28/2020 Premier Martial Arts/Grand River CrossFit 08/28/2020 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
 16 rounds 0 reps
Performed as RX
Teresa Culver 08/28/2020 Premier Martial Arts/Grand River CrossFit 08/28/2020 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
 18 rounds 2 reps
Performed as RX
Laurie Hines 08/28/2020 Premier Martial Arts/Grand River CrossFit 08/28/2020 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
 15 rounds 9 reps
Workout Scaled
Fiona Alford 08/28/2020 Premier Martial Arts/Grand River CrossFit 08/28/2020 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
 14 rounds 3 reps
Performed as RX
Gretchen P 08/28/2020 Sheepdog CrossFit None 10 rounds 20/20
KB swings
Scotty rows
Sprawl/Clean/Squat

then
60 ball slams at 25 lbs		 30m 00s
Performed as RX
Tyler Grant 08/28/2020 PilotFit Hanging snatch & burpee pullups 2 Rounds
50 Dubs
25 Hanging snatch - 75/65 lbs
25 Burpee pull-ups

50 Dubs after round 2		 15m 23s
Performed as RX
Chris Torrence 08/27/2020 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 15m 00s
Performed as RX
Kyle Reedy 08/27/2020 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 23m 24s
Performed as RX
Eli Hines 08/27/2020 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 16m 07s
Performed as RX
Eric H 08/27/2020 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 16m 13s
Performed as RX
Jonathan Schabruch 08/27/2020 Sheepdog CrossFit None Clean & Jerk
1-1-1-1-1-1-1		 205-215-225-235-225-225-225 lbs
Performed as RX
Daniel Qualmann 08/27/2020 Sheepdog CrossFit None Clean & Jerk
1-1-1-1-1-1-1		 185-195-195f-195-185-190-195 lbs
Performed as RX
Sheryl Ferris-Little 08/27/2020 Premier Martial Arts/Grand River CrossFit 08/27/2020 5 rounds for Time:
10 Push Press 95/65lbs
10 Box Jumps 24/20"
10 V-sits

Post time!
 9m 33s
Workout Scaled
Jen Priestman 08/27/2020 Premier Martial Arts/Grand River CrossFit 08/27/2020 5 rounds for Time:
10 Push Press 95/65lbs
10 Box Jumps 24/20"
10 V-sits

Post time!
 8m 09s
Workout Scaled
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