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Athlete Date Sort Location Workout Name Description Results
Riley H 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 12m 24s
Performed as RX
Sam Torrence 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 12m 12s
Performed as RX
Eli Hines 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 12m 56s
Performed as RX
Kyle Reedy 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 11m 42s
Performed as RX
Greg Segui 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 5m 18s
Performed as RX
Fiona Alford 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 8m 37s
Performed as RX
Jonathan Schabruch 08/17/2020 Sheepdog CrossFit None 50-35-20 reps for time of:
Double-unders
Hang Power Clean, 95/65
Sit-ups		 9m 30s
Performed as RX
Jen Priestman 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 7m 31s
Performed as RX
Scott Anderson 08/17/2020 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 7 rounds 14 reps
Performed as RX
Paul Greenhalgh 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 6m 39s
Performed as RX
Toni Smith 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 6m 03s
Performed as RX
Darren Madill 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 7m 11s
Performed as RX
Seth Johnson 08/17/2020 Old City CrossFit Deadlift Deadlift 3-3-3 315-405-425 lbs
Performed as RX
Gretchen P 08/17/2020 Sheepdog CrossFit None 6x6 DB Burpees, Deadlifts, Hammer Curl
DB Z-press

6x20/20
DB Hollow Flutter Kicks
Lateral Ladder Split Squat Jumps
Wall Sits
Plate Hold Russian Twists		 30m 00s
Performed as RX
Eric H 08/17/2020 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 75 reps
Performed as RX
Chris Torrence 08/17/2020 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 58 reps
Performed as RX
Eli Hines 08/17/2020 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 58 reps
Performed as RX
Kyle Reedy 08/17/2020 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 70 reps
Performed as RX
Gretchen P 08/16/2020 Sheepdog CrossFit None 4 rounds, 7 min each, 30/30
planks
triceps extensions
bench press
leg lifts		 28m 00s
Performed as RX
Jonathan Schabruch 08/15/2020 Sheepdog CrossFit None For time:
30 Toes-to-bars
15 Back Squats, 60% 1RM
30 4-ct Mountain climbers
24 Toes-to-bars
12 Back Squats, 60% 1RM
24 4-ct Mountain climbers
18 Toes-to-bars
9 Back Squats, 60% 1RM
18 4-ct Mountain climbers 		10m 30s
Performed as RX
Greg Segui 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 13m 12s
Performed as RX
Jonathan Schabruch 08/14/2020 Sheepdog CrossFit None For time (or not):
75 Double-unders
50m Handstand Walk
75 Double-unders
50 Ring Dips, strict
75 Double-unders		 10m 07s
Performed as RX
Jen Priestman 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 12m 28s
Performed as RX
Scott Anderson 08/14/2020 Sheepdog CrossFit None 2x30# DB
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 19m 03s
Performed as RX
Richard Howell 08/14/2020 Sheepdog CrossFit None For time (or not):
75 Double-unders
50m Handstand Walk
75 Double-unders
50 Ring Dips, strict
75 Double-unders		 22m 05s
Workout Scaled
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