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Athlete
Date
Location
Workout Name
Description
Results
Laurie Hines
02/06/2021
Premier Martial Arts/Grand River CrossFit
None
BONUS WOD!!
G-Ma is in a Chelsea Mood
20:00 EMOM
5 Push-ups
10 Sit-ups
15 Squats
Post completed rounds only!
40 POINTS
20 rounds 0 reps
Performed as RX
Darren Madill
02/06/2021
Premier Martial Arts/Grand River CrossFit
None
10:00 AMRAP
4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)
20 POINTS
Post rounds and reps
12 rounds 4 reps
Performed as RX
Gretchen P
02/06/2021
Sheepdog CrossFit
None
Deck of Death
Box Jumps
Sit-ups
Push-ups
Presses
20m 00s
Performed as RX
Amy De Boer
02/06/2021
Premier Martial Arts/Grand River CrossFit
None
10:00 AMRAP
4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)
20 POINTS
Post rounds and reps
10 rounds 9 reps
Performed as RX
Valerie Blyleven
02/05/2021
Premier Martial Arts/Grand River CrossFit
None
525
For time:
100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits
40 POINTS
9m 49s
Performed as RX
Fiona Alford
02/05/2021
Premier Martial Arts/Grand River CrossFit
None
525
For time:
100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits
40 POINTS
15m 50s
Performed as RX
Jonathan Schabruch
02/05/2021
Sheepdog CrossFit
None
5 rounds of:
5 Dumbbell Shoulder Press, 50 lbs
6 Dumbbell Push Press, 50 lbs
max rep Dumbbell Push Jerks, 50 lbs
Rest 2 mins
49 reps
Performed as RX
Scott Anderson
02/05/2021
Sheepdog CrossFit
CrossFit.com 120825
30 rounds for time of:
Row 30 seconds
Rest 30 seconds
Post distance to comments.
HOME ROWER
4,313 m
Performed as RX
Toni Smith
02/05/2021
Premier Martial Arts/Grand River CrossFit
None
525
For time:
100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits
40 POINTS
8m 23s
Performed as RX
Steve Matteson
02/05/2021
PilotFit
Clair
For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs
39m 27s
Performed as RX
Jeanette Tilstra
02/05/2021
Premier Martial Arts/Grand River CrossFit
None
525
For time:
100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits
40 POINTS
12m 29s
Performed as RX
Darren Madill
02/05/2021
Premier Martial Arts/Grand River CrossFit
None
525
For time:
100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits
40 POINTS
9m 12s
Performed as RX
Gretchen P
02/05/2021
Sheepdog CrossFit
None
5x6 DB hold lunges with 30 lbs each side
Then:
20/20
5 rounds:
Flutter Kicks
Singles
Ring roll outs
KB cleans
Rest 2 min, do 5 rounds again
30m 00s
Performed as RX
Amy De Boer
02/05/2021
Premier Martial Arts/Grand River CrossFit
None
525
For time:
100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits
40 POINTS
11m 03s
Performed as RX
Eric H
02/05/2021
Farm Fitness
Power House
Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk
Every 1:00 on the minute all team members complete 3 burpees
RX 135/95
Scaled 95/65
1 work at a time.
26m 34s
Performed as RX
Chris Torrence
02/05/2021
Farm Fitness
Power House
Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk
Every 1:00 on the minute all team members complete 3 burpees
RX 135/95
Scaled 95/65
1 work at a time.
26m 34s
Performed as RX
Eli Hines
02/05/2021
Farm Fitness
Power House
Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk
Every 1:00 on the minute all team members complete 3 burpees
RX 135/95
Scaled 95/65
1 work at a time.
26m 34s
Performed as RX
Tyler Grant
02/05/2021
PilotFit
Clair
For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs
27m 35s
Performed as RX
Nyree Segui
02/04/2021
Premier Martial Arts/Grand River CrossFit
None
"Stagger Steps"
Run 3K
During your run perform:
10 rounds of 20 walking lunge steps
Post time
70 POINTS
31m 35s
Performed as RX
Jonathan Schabruch
02/04/2021
Sheepdog CrossFit
None
7 rounds for time of:
40 Double Unders
9 Hollow Rocks
9 Back Squats, 115/75 lbs
9m 17s
Performed as RX
Charlene Oudman
02/04/2021
Premier Martial Arts/Grand River CrossFit
None
"Stagger Steps"
Run 3K
During your run perform:
10 rounds of 20 walking lunge steps
Post time
70 POINTS
23m 16s
Performed as RX
Toni Smith
02/04/2021
Premier Martial Arts/Grand River CrossFit
None
"Stagger Steps"
Run 3K
During your run perform:
10 rounds of 20 walking lunge steps
Post time
70 POINTS
20m 53s
Performed as RX
Steve Matteson
02/04/2021
PilotFit
Fran
Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
6m 12s
Workout Scaled
Jeanette Tilstra
02/04/2021
Premier Martial Arts/Grand River CrossFit
None
"Stagger Steps"
Run 3K
During your run perform:
10 rounds of 20 walking lunge steps
Post time
70 POINTS
23m 29s
Performed as RX
Karen Tilstra
02/04/2021
Premier Martial Arts/Grand River CrossFit
None
"Stagger Steps"
Run 3K
During your run perform:
10 rounds of 20 walking lunge steps
Post time
70 POINTS
30m 48s
Workout Scaled
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