Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2021

Performed at: Sheepdog CrossFit
Description: With a partner, alternate complete rounds for 3 rounds each of:
55 Double Unders
25 Wall Balls, 20 lbs
15 Knees-to-elbows
15 Deadlifts, 50% 1RM | 195 lbs
Run, 400 m
Results: 26m 45s
Performed as RX
Athlete's Notes: 7:35/8:45/11:20
Partner w/ RH 165#

1 similar workout

Date Name WorkoutDescription Results
02/16/2021 With a partner, alternate complete rounds for 3 rounds each of:
55 Double Unders
25 Wall Balls, 20 lbs
15 Knees-to-elbows
15 Deadlifts, 50% 1RM | 195 lbs
Run, 400 m		 26m 45s
Performed as RX