Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 16, 2021

Performed at:	Sheepdog CrossFit
Description:	10 Rds (not timed) 225 bench 5 reps 200 meter run Then 4 sets of 25 sit ups 4 sets of 12 30lbs db fly 3 sets of 10 assisted dips 2 sets of five burpees
Results:	225 and 30 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/16/2021		10 Rds (not timed) 225 bench 5 reps 200 meter run Then 4 sets of 25 sit ups 4 sets of 12 30lbs db fly 3 sets of 10 assisted dips 2 sets of five burpees	225 and 30 lbs Performed as RX