Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 16, 2021

Performed at: Sheepdog CrossFit
Description: Alt EMOM x10min

1) DB SA L-Sit OH Press x8ea
2) 20sec Ring Support Hold (scale- on toes or plank hold on hands)

E4MOM x20min

20yd DB Drag Bear Crawl
16 DB Hang Clean & Jerks
12 Ring Rows
8 Hand Release Push Ups

TS
(70/50)

Rx
(50/35)

Sc
(35/25)
Results: 18m 37s
Performed as RX
Athlete's Notes: 1) started at 45 scaled down to 40 last three sets.

2) used 35 dumbbell. Each round right around two minutes

1 similar workout

Date Name WorkoutDescription Results
02/16/2021 Alt EMOM x10min

1) DB SA L-Sit OH Press x8ea
2) 20sec Ring Support Hold (scale- on toes or plank hold on hands)

E4MOM x20min

20yd DB Drag Bear Crawl
16 DB Hang Clean & Jerks
12 Ring Rows
8 Hand Release Push Ups

TS
(70/50)

Rx
(50/35)

Sc
(35/25)		 18m 37s
Performed as RX