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Athlete Date Sort Location Workout Name Description Results
Jeanette Tilstra 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 23m 29s
Performed as RX
Karen Tilstra 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 30m 48s
Workout Scaled
Daniel Qualmann 02/04/2021 Sheepdog CrossFit None 7 rounds for time of:
40 Double Unders
9 Hollow Rocks
9 Back Squats, 115/75 lbs		 18m 25s
Performed as RX
Amy De Boer 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 21m 41s
Performed as RX
Glynis Glenney 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 33m 57s
Performed as RX
Eric H 02/04/2021 Farm Fitness None 4 Rounds for time:
15 Bench Press 135/85
15 Calories Rowing
15 Double-unders		 12m 48s
Performed as RX
Nyree Segui 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 7m 00s
Performed as RX
Valerie Blyleven 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 8m 55s
Performed as RX
Jonathan Schabruch 02/03/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
8 Strict Pull-ups
8 Kipping Pull-ups
15 Alternating Front Rack Reverse Lunges, 135 lbs
15 Toes-to-bars
18 Row Calories
Resting 3 mins between each round.		 14m 20s
Performed as RX
Jen Priestman 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 8m 32s
Performed as RX
Scott Anderson 02/03/2021 Sheepdog CrossFit None For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats		 31m 12s
Performed as RX
Joshua Crews 02/03/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 6 rounds 15 reps
Performed as RX
Toni Smith 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 8m 00s
Performed as RX
Sheryl Ferris-Little 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 9m 01s
Performed as RX
Jeanette Tilstra 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 9m 14s
Performed as RX
Karen Tilstra 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 10m 15s
Performed as RX
Daniel Qualmann 02/03/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
8 Strict Pull-ups
8 Kipping Pull-ups
15 Alternating Front Rack Reverse Lunges, 135 lbs
15 Toes-to-bars
18 Row Calories
Resting 3 mins between each round.		 51m 04s
Workout Scaled
Amy De Boer 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 9m 50s
Performed as RX
Glynis Glenney 02/03/2021 Premier Martial Arts/Grand River CrossFit None Triple Threat

Part One

2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges

Part Two

3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)

Part Three

4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches

40 POINTS!

Post total time
 9m 19s
Performed as RX
Eric H 02/03/2021 Farm Fitness Doc Green 10 rounds

200m Run w/20# med ball
10 Pull-Ups
15 Sit-Ups
20 Double-Unders		 36m 17s
Performed as RX
Chris Torrence 02/03/2021 Farm Fitness Doc Green 10 rounds

200m Run w/20# med ball
10 Pull-Ups
15 Sit-Ups
20 Double-Unders		 18m 00s
Workout Scaled
Eli Hines 02/03/2021 Farm Fitness Doc Green 10 rounds

200m Run w/20# med ball
10 Pull-Ups
15 Sit-Ups
20 Double-Unders		 43m 14s
Performed as RX
Teresa Culver 02/02/2021 Premier Martial Arts/Grand River CrossFit None Pandemic Groundhog Day
contributed by Toni

30 POINTS

20:00 EMOM

6 power cleans @55 lbs (or any odd object!) and 8 step ups with a hop at the top.

Perfect score is 20!
 20 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/02/2021 Sheepdog CrossFit None Deadlift
5-5-5-5-5		 315-325-335-335-335 lbs
Performed as RX
Jen Priestman 02/02/2021 Premier Martial Arts/Grand River CrossFit None Pandemic Groundhog Day
contributed by Toni

30 POINTS

20:00 EMOM

6 power cleans @55 lbs (or any odd object!) and 8 step ups with a hop at the top.

Perfect score is 20!
 20 rounds 0 reps
Performed as RX
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