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Eric H 11/13/2024 Farm Fitness Farm Fitness 1000th For Time (with a partner)

Buy-In: 1000 Meter Row

Ball Slams 30/20
Bench Press 135/115
Back Extension
Hanging Power Clean 95/65
Kettlebell Swings 53/35
Pull-ups
Push Press 75/45
Single Unders
Sit-Ups
Wall Balls 20/14

Cash-Out: 1000 Meter Assault Bike

With a partner, complete a total of 1000 reps of all movements, in any order, partitioned any way.

Note: Each partner must complete at least 10 reps of each movement. Total reps cannot exceed 200 on a single movement. Only 1 working at a time.		 36m 17s
Performed as RX
Chris Torrence 11/13/2024 Farm Fitness Farm Fitness 1000th For Time (with a partner)

Buy-In: 1000 Meter Row

Ball Slams 30/20
Bench Press 135/115
Back Extension
Hanging Power Clean 95/65
Kettlebell Swings 53/35
Pull-ups
Push Press 75/45
Single Unders
Sit-Ups
Wall Balls 20/14

Cash-Out: 1000 Meter Assault Bike

With a partner, complete a total of 1000 reps of all movements, in any order, partitioned any way.

Note: Each partner must complete at least 10 reps of each movement. Total reps cannot exceed 200 on a single movement. Only 1 working at a time.		 36m 17s
Performed as RX
Chris Torrence 11/12/2024 Farm Fitness Maryland Terrapins 15/12 cals row or 12/10 cals bike
1 kipping pull up
1 strict pull up
1 chest to bar pull up

*keep adding one rep to each gymnastics movement until you complete the 5s		 9m 43s
Workout Scaled
Eric H 11/12/2024 Farm Fitness Maryland Terrapins 15/12 cals row or 12/10 cals bike
1 kipping pull up
1 strict pull up
1 chest to bar pull up

*keep adding one rep to each gymnastics movement until you complete the 5s		 9m 40s
Performed as RX
Christopher Albert 11/12/2024 CFSF Gruppe Zig 4 rounds for time:
70 foot Barbell overhead walk, 95/65
70 foot Farmers carry, AHAP

*70 feet is down and back on the rubber*		 05m 01s
Workout Scaled
Tom Muller 11/12/2024 CFSF Gruppe Zig 4 rounds for time:
70 foot Barbell overhead walk, 95/65
70 foot Farmers carry, AHAP

*70 feet is down and back on the rubber*		 5m 03s
Workout Scaled
Scott Anderson 11/11/2024 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 33m 40s
Performed as RX
Joshua Crews 11/08/2024 Sheepdog CrossFit None For Time, Complete:

600 M Row
50 24 Box Step Up
40 Deadlifts @75#
30 Hang Power Cleans @75#
20 Push Press @75#
10 Burpees
20 Push Press @75#
30 Hang Power Cleans @75#
40 Deadlifts @75#
50 24 Box Steps Up
600 M Row		 22m 14s
Performed as RX
Christopher Albert 11/08/2024 CFSF Strength Back squat
3-2-2-1-1-1		 175 lbs
Performed as RX
Chris Torrence 11/07/2024 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 12m 25s
Performed as RX
Eric H 11/07/2024 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 12m 25s
Performed as RX
Scott Anderson 11/07/2024 Sheepdog CrossFit None 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 31m 21s
Performed as RX
Daniel Qualmann 11/07/2024 Sheepdog CrossFit None 5 RFT:
3 C&J 135#
3 Pull ups
6 Push ups
9 Air squats		 4m 40s
Performed as RX
Joshua Crews 11/07/2024 Sheepdog CrossFit None In a Team of 2, complete (AMRAP) as many rounds as possible in 20 Minutes:

Partner 1: 5 Pull Ups
Partner 2: 10 Cal Assault Bike
Partner 1: 15 Bench Press @ 155#
Partner 2: 20 Cal Row
Partner 1: 25 Air Squats

Continue completing as many rounds as possible while alternating movements in a you go, I go fashion.

7 rounds 21 reps
Performed as RX
Christopher Albert 11/07/2024 CFSF Popcorn For time:
60 Sit-ups
15 Double unders
30 Sit-ups
30 Double unders
15 Sit-ups
60 Double unders		 12m 40s
Workout Scaled
Tom Muller 11/07/2024 CFSF Popcorn For time:
60 Sit-ups
15 Double unders
30 Sit-ups
30 Double unders
15 Sit-ups
60 Double unders		 7m 55s
Performed as RX
Sharon Muller 11/07/2024 CFSF Popcorn For time:
60 Sit-ups
15 Double unders
30 Sit-ups
30 Double unders
15 Sit-ups
60 Double unders		 12m 02s
Performed as RX
Chris Torrence 11/06/2024 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 19 rounds 2 reps
Performed as RX
Eric H 11/06/2024 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 19 rounds 2 reps
Performed as RX
Sharon Muller 11/06/2024 CFSF Strength Bench press
3-2-2-1-1-1		 45-55-65-75-85F and 80F lbs
Performed as RX
Christopher Albert 11/06/2024 CFSF Strength Deadlift
3-2-2-1-1-1		 325 lbs
Performed as RX
Tom Muller 11/06/2024 CFSF Strength Clean
3-2-2-1-1-1		 155 lbs
Performed as RX
Eric H 11/04/2024 Farm Fitness Small Pieces with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 11m 59s
Performed as RX
Scott Anderson 11/04/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 24 reps
Performed as RX
Chris Torrence 11/04/2024 Farm Fitness Small Pieces with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 11m 59s
Performed as RX
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