Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

November 12, 2024

Performed at: Farm Fitness
Workout Name: Maryland Terrapins
Description: 15/12 cals row or 12/10 cals bike
1 kipping pull up
1 strict pull up
1 chest to bar pull up

*keep adding one rep to each gymnastics movement until you complete the 5s
Results: 9m 43s
Workout scaled
Modifications at: Kipped most of the strict pull ups

1 similar workout

Date Name WorkoutDescription Results
11/12/2024 Maryland Terrapins 15/12 cals row or 12/10 cals bike
1 kipping pull up
1 strict pull up
1 chest to bar pull up

*keep adding one rep to each gymnastics movement until you complete the 5s		 9m 43s
Workout Scaled