Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 6, 2024

Performed at: CFSF
Workout Name: Strength
Description: Deadlift
3-2-2-1-1-1
Results: 325 lbs
Performed as RX

98 similar workouts

Date Name WorkoutDescription Results
11/19/2024 Strength Hang squat clean
3-2-2-1-1-1		 95 lbs
Performed as RX
11/18/2024 Strength Push press
3-2-2-1-1-1		 105 lbs
Performed as RX
11/08/2024 Strength Back squat
3-2-2-1-1-1		 175 lbs
Performed as RX
11/06/2024 Strength Deadlift
3-2-2-1-1-1		 325 lbs
Performed as RX
10/15/2024 Strength Back -OR- Front squat
1-1-1-1-1		 135 lbs
Performed as RX
10/03/2024 Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 145 back squat lbs
Performed as RX
10/01/2024 Strength Thruster
1-1-1-1-1		 85 lbs
Performed as RX
09/18/2024 Strength Push press
1-1-1		 105 lbs
Performed as RX
09/18/2024 Strength Shoulder press
1-1-1		 85 lbs
Performed as RX
09/12/2024 Strength 3-3-3-3-3
Back squat 		165 lbs
Performed as RX
08/28/2024 Strength Deadlift
5-5-5-5-5		 315 lbs
Performed as RX
08/21/2024 Strength Hang squat clean
2-2-2-2-2		 80 lbs
lbs
Performed as RX
08/19/2024 Strength Overhead -OR- Front squat
2-2-2-2-2		 85 lbs
Performed as RX
08/08/2024 Strength Back squat
2-2-2-2-2		 175 lbs
lbs
Performed as RX
07/11/2024 Strength Back -OR- Front squat
2-2-2-2-2		 140 lbs
Performed as RX
07/09/2024 Strength Clean and jerk
1-1-1-1-1		 85 lbs
Performed as RX
06/28/2024 Strength Back Squat
3-3-3-3-3		 155 lbs
Performed as RX
06/20/2024 Strength Deadlift
5-5-5-5-5		 285 lbs
Performed as RX
06/13/2024 Strength Back squat
3-3-3-3-3		 155 lbs
Performed as RX
05/22/2024 Strength Back squat
3-3-3-3-3		 185 lbs
Performed as RX
05/06/2024 Strength Back -OR- Front squat
2-2-2-2-2-2-2		 135 lbs
lbs
Performed as RX
04/17/2024 Strength Back -or- Front squat
3-2-2-1-1-1		 175 lbs
Performed as RX
04/16/2024 Strength Push press
3-2-2-1-1-1		 105 lbs
Performed as RX
04/15/2024 Strength Deadlift
3-2-2-1-1-1		 335 lbs
lbs
Performed as RX
04/10/2024 Strength Back squat
3-3-3-3-3		 155 lbs
lbs
Performed as RX
03/21/2024 Strength Back squat
3-2-2-1-1-1		 170 lbs
Performed as RX
02/21/2024 Strength Deadlift
1-1-1-1-1-1-1		 325 lbs
Performed as RX
02/16/2024 Strength Deadlift
2-2-2-2-2		 305 lbs
Performed as RX
02/14/2024 Strength Back squat -OR- Front squat
2-2-2-2-2		 95 lbs
Performed as RX
02/06/2024 Strength Back squat
3-3-3-3-3		 175 lbs
Performed as RX
01/23/2024 Strength Back squat
3-3-3-3-3		 185 lbs
Performed as RX
01/18/2024 Strength Thruster
2-2-2-2-2		 85 lbs
lbs
Performed as RX
01/09/2024 Strength Deadlift
2-2-2-2-2		 315 lbs
Performed as RX
01/09/2024 Strength Deadlift
2-2-2-2-2		 315 lbs
Performed as RX
01/02/2024 Strength Back squat
2-2-2-2-2		 165 lbs
lbs
Performed as RX
12/27/2023 Strength Squat Clean
2-2-2-2-2		 105 lbs
lbs
Performed as RX
12/18/2023 Strength Back squat
3-3-3-3-3		 165 lbs
Performed as RX
12/15/2023 Strength Work to a 1 rep max Deadlift 335 lbs
Performed as RX
12/06/2023 Strength Back -OR- Front squat
3-3-3-3-3		 135 lbs
Performed as RX
11/30/2023 Strength Clean
3-2-2-1-1-1		 95 lbs
Performed as RX
11/27/2023 Strength Push press
2-2-2-2-2		 85 lbs
lbs
Performed as RX
11/09/2023 Strength Back -OR- Front squat
3-3-3-3-3		 125 lbs
Performed as RX
11/02/2023 strength Deadlift 3-2-2-1-1-1 305 lbs
Performed as RX
09/29/2023 Strength Deadlift
5-5-5-5-5		 235 lbs
Performed as RX
09/28/2023 Strength Back squat
5-5-5-5-5		 135 lbs
Performed as RX
09/20/2023 Strength Push press
4-3-2-1-1		 105 lbs
Performed as RX
08/16/2023 Strength 2-2-2-2-2
Cleans		 95 lbs
Performed as RX
07/20/2023 Strength Deadlift
5-5-5-5-5		 245 lbs
Performed as RX
07/10/2023 Strength 2-2-2-2-2
Thrusters 		75 lbs
Performed as RX
06/29/2023 Choice Strength 3-2-2-1-1-1
A) Bench press
B) Back squat
C) Push press

155 lbs
Performed as RX
06/06/2023 Strength Deadlift
5-5-5-5-5		 245 lbs
Performed as RX
05/26/2023 Strength Back squat
5-5-5-5-5		 135 lbs
Performed as RX
04/25/2023 Strength 3-3-3-3
Bench press		 105 lbs
lbs
Performed as RX
04/13/2023 Strength Choice Choice strength :
3-3-3-3-3
Shoulder press
2-2-2-2-2
Push press
1-1-1-1-1
Push jerk		 105 lbs
Performed as RX
04/12/2023 Strength Deadlift
3-3-3		 285 lbs
Performed as RX
04/07/2023 Strength Back squat
5-5-5-5-5		 125 lbs
lbs
Performed as RX
03/29/2023 Strength Deadlift
5-5-5-5-5		 255 lbs
Performed as RX
03/22/2023 Strength Shoulder press
1-1-1-1-1		 85 lbs
Performed as RX
03/21/2023 Strength Deadlift
3-3-3-3-3		 315 lbs
Performed as RX
03/09/2023 Strength Shoulder press
3-3-3-3-3		 95 lbs
lbs
Performed as RX
02/22/2023 Strength Back -OR- Front squat
3-3-3-3-3		 155 lbs
Performed as RX
02/17/2023 Strength Shoulder press
3-3-3-3-3		 95 lbs
Performed as RX
02/10/2023 Strength Front squat
3-3-3-3-3		 145 lbs
lbs
Performed as RX
01/31/2023 Strength Back squat
3-2-2-1-1-1		 175 lbs
Performed as RX
01/18/2023 Strength Deadlift
3-2-2-1-1-1		 350 lbs
lbs
Performed as RX
01/06/2023 Strength Back -OR- Front squat
3-3-3-3-3		 115 lbs
Performed as RX
12/30/2022 Strength Deadlift
5-5-5-5-5		 255 lbs
Performed as RX
12/29/2022 Strength Shoulder Press
3-3-3-3-3
*Athlete will perform a 300 foot Farmers Carry between rounds. 53/35		 95 lbs
Performed as RX
12/27/2022 Strength Back -OR- Front squat
3-3-3-3-3		 135 lbs
Performed as RX
12/06/2022 Strength Shoulder press
2-2-2-2		 85# lbs
Performed as RX
11/17/2022 Strength Back squat
3-2-2-1-1-1		 145# lbs
Performed as RX
10/28/2022 Strength 1 Shoulder press
3-3-3-3		 75# lbs
Performed as RX
10/28/2022 Strength 3 Push OR Split jerk
1-1-1-1		 95# lbs
Performed as RX
10/28/2022 Strength 2 Push press
2-2-2-2
 95# lbs
Performed as RX
10/26/2022 Strength Deadlift
3-2-2-1-1-1		 335 lbs
Performed as RX
10/06/2022 Strength Deadlift
3-2-2-1-1-1		 335 lbs
Performed as RX
09/14/2022 Strength 2 Back squat
2-2-2-2-2		 145 lbs
Performed as RX
09/08/2022 Strength Deadlift
3-2-2-1-1-1		 295 lbs
Performed as RX
08/30/2022 Strength Hang squat clean
3-3-3-3-3		 85 lbs
Performed as RX
07/01/2022 Strength Hang clean
3-2-2-1-1-1		 85 lbs
Performed as RX
06/29/2022 Choice Strength Your Choice
3-3-3-3-3		 305 lbs
Performed as RX
06/23/2022 Strength Back squat
4-3-2-1-1		 175 lbs
Performed as RX
06/22/2022 Strength Press
3-2-1-1		 95 lbs
Performed as RX
06/22/2022 Strength Push press
3-2-1-1		 115 lbs
Performed as RX
06/15/2022 Strength 3-3-3-3-3
Back squat 		165 lbs
Performed as RX
06/03/2022 Strength Hang Power Clean
4-3-2-1-1		 85 lbs
Performed as RX
05/27/2022 Strength Deadlift
5-4-3-2-1-1		 325 lbs
Performed as RX
05/16/2022 Strength Back or Front squat
3-2-1-1		 135 lbs
Performed as RX
04/28/2022 Strength 3-2-2-1-1-1
Hang Cleans		 95# lbs
Performed as RX
04/06/2022 Strength Thrusters
3-2-2-1-1-1		 85 lbs
Performed as RX
03/16/2022 Strength Push press
3-2-2-1-1-1		 95 lbs
Performed as RX
03/08/2022 Strength Press
3-3-3-3-3		 75 lbs
Performed as RX
03/04/2022 Strength Deadlifts
3-3-3-3-3		 295 lbs
Performed as RX
02/24/2022 Strength 2-2-2-2-2
Thrusters		 95 lbs
Performed as RX
02/17/2022 Strength Deadlift
3-2-2-1-1-1		 325 lbs
Performed as RX
02/09/2022 Strength 2-2-1-1-1
Back squat 		145 lbs
Performed as RX
02/02/2022 Strength Deadlift
3-3-2-2-2-1-1-1-1		 325 lbs
Performed as RX
01/06/2022 Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
335 lbs
Performed as RX