Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 7, 2024

Performed at: Sheepdog CrossFit
Description: 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"
Results: 31m 21s
Performed as RX
Athlete's Notes: HR 133/161. First half in 9:37 (+:32), second half 17:11 (+1:33). Bench was not broken but was slow and tough. Left shoulder hurt. Not sure what I gave back in second part.

3 similar workouts

Date Name WorkoutDescription Results
11/07/2024 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 31m 21s
Performed as RX
04/23/2024 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 29m 16s
Performed as RX
12/19/2023 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 29m 44s
Performed as RX