Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2024

Performed at: Sheepdog CrossFit
Description: 5 RFT:
3 C&J 135#
3 Pull ups
6 Push ups
9 Air squats
Results: 4m 40s
Performed as RX
Athlete's Notes: First one back in an about a month. Rx was 3 RFT, so I added 2 for a little longer of a workout. Was done with 3 rounds at 2:30.

1 similar workout

Date Name WorkoutDescription Results
11/07/2024 5 RFT:
3 C&J 135#
3 Pull ups
6 Push ups
9 Air squats		 4m 40s
Performed as RX