Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 8, 2024

Performed at: Sheepdog CrossFit
Description: For Time, Complete:

600 M Row
50 24 Box Step Up
40 Deadlifts @75#
30 Hang Power Cleans @75#
20 Push Press @75#
10 Burpees
20 Push Press @75#
30 Hang Power Cleans @75#
40 Deadlifts @75#
50 24 Box Steps Up
600 M Row
Results: 22m 14s
Performed as RX
Athlete's Notes: At ASO Gym with Frank and Joe. I did the step ups unbroken but not fast. The Push Press was unbroken, but everything else was broken. Pretty much a barn burner!

1 similar workout

Date Name WorkoutDescription Results
11/08/2024 For Time, Complete:

600 M Row
50 24 Box Step Up
40 Deadlifts @75#
30 Hang Power Cleans @75#
20 Push Press @75#
10 Burpees
20 Push Press @75#
30 Hang Power Cleans @75#
40 Deadlifts @75#
50 24 Box Steps Up
600 M Row		 22m 14s
Performed as RX