Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 7, 2024

Performed at: Sheepdog CrossFit
Description: In a Team of 2, complete (AMRAP) as many rounds as possible in 20 Minutes:

Partner 1: 5 Pull Ups
Partner 2: 10 Cal Assault Bike
Partner 1: 15 Bench Press @ 155#
Partner 2: 20 Cal Row
Partner 1: 25 Air Squats

Continue completing as many rounds as possible while alternating movements in a you go, I go fashion.

Results: 7 rounds 21 reps
Performed as RX
Athlete's Notes: With Joe at ASO Gym. This was tougher than I thought it would be. I kept everything unbroken, but Joe had to break BP towards the end.

1 similar workout

Date Name WorkoutDescription Results
11/07/2024 In a Team of 2, complete (AMRAP) as many rounds as possible in 20 Minutes:

Partner 1: 5 Pull Ups
Partner 2: 10 Cal Assault Bike
Partner 1: 15 Bench Press @ 155#
Partner 2: 20 Cal Row
Partner 1: 25 Air Squats

Continue completing as many rounds as possible while alternating movements in a you go, I go fashion.

7 rounds 21 reps
Performed as RX