Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

November 12, 2024

Performed at: Farm Fitness
Workout Name: Maryland Terrapins
Description: 15/12 cals row or 12/10 cals bike
1 kipping pull up
1 strict pull up
1 chest to bar pull up

*keep adding one rep to each gymnastics movement until you complete the 5s
Results: 9m 40s
Performed as RX
Athlete's Notes: Tougher than it looks! Broke up strict p-ups by rd 3. AB, R, AB, R, AB
287/31

1 similar workout

Date Name WorkoutDescription Results
11/12/2024 Maryland Terrapins 15/12 cals row or 12/10 cals bike
1 kipping pull up
1 strict pull up
1 chest to bar pull up

*keep adding one rep to each gymnastics movement until you complete the 5s		 9m 40s
Performed as RX