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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 05/12/2021 PilotFit Fran's Meanest Cousin 21-15-9
Wallball
Pullups
Pushups
Box Jumps
T2B		 15m 02s
Performed as RX
Scott Anderson 05/12/2021 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 217 reps
Performed as RX
Charles Drake 05/12/2021 Sheepdog CrossFit None 10 Min warm up to 75% back squat

E2MOM x 10 min
5 Tempo back squats (3 second decent)

5 min climb the ladder

2-4-6-8-10....
Box jumps
AKB swings 50/35

rest 3 min

5 min climb the ladder

2-4-6-8-10....
sit ups
DUBS		 14 rounds 18 reps
Performed as RX
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 1:

3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups

Rest 1:1 before part 2		 8m 16s
Performed as RX
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 1:

3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups

Rest 1:1 before part 2		 8m 16s
Performed as RX
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 2:

3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories		 6m 42s
Performed as RX
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 2:

3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories		 6m 42s
Performed as RX
Chris Torrence 05/11/2021 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 24m 07s
Performed as RX
Eric H 05/11/2021 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 22m 13s
Performed as RX
Scott Anderson 05/11/2021 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.		 9 rounds 5 reps
Performed as RX
Andy Adams 05/11/2021 Sheepdog CrossFit None 20min AMRAP

500m row
5 chest to bar
10 hand release push ups
5 toes to bar
10 KB swings 55 lbs
 4 rounds 260 reps
Performed as RX
Jonathan Schabruch 05/11/2021 Sheepdog CrossFit None 5 rounds with a partner of:
Run, 400 m
15 Synchronized Overhead Squats, 95 lbs		 13m 53s
Performed as RX
Jonathan Schabruch 05/10/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 38s
Performed as RX
Charles Drake 05/10/2021 Sheepdog CrossFit None E90Sec x 7.5 mins

1 hang snatch
1 snatch balance
2 OH squats
80% of 1RM

E90Sec 4.5 min
2 squat snatches

3 RDS for time:

10/8 cal on bike
7 BMU
*rest 30 sec*
50 DUBs or 75 SU's
7 BMU
*rest 30 sec*		 13m 13s
Performed as RX
Andy Adams 05/10/2021 Sheepdog CrossFit None Seven rounds FT
150 meter row in the least amount of pulls possible.
How every many pulls it took, do that many body weight front squats. 		22m 45s
Workout Scaled
Scott Anderson 05/09/2021 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 16s
Performed as RX
Scott Anderson 05/08/2021 Sheepdog CrossFit Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 37m 29s
Performed as RX
Charles Drake 05/08/2021 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 48s
Performed as RX
Eric H 05/07/2021 Farm Fitness None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 21m 38s
Performed as RX
Joshua Crews 05/07/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 17m 46s
Performed as RX
Jonathan Schabruch 05/07/2021 Sheepdog CrossFit Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 15m 44s
Performed as RX
Charles Drake 05/07/2021 Sheepdog CrossFit None 10 RFT with Partner:

10 95# thrusters
10 pull-ups
Run 400m

Alternated each exercise 		25m 18s
Performed as RX
Chris Torrence 05/07/2021 Farm Fitness None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 21m 38s
Performed as RX
Bubba Hester 05/06/2021 Farm Fitness 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds		 8 rounds 11 reps
Performed as RX
Eric H 05/06/2021 Farm Fitness 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds		 10 rounds 13 reps
Performed as RX
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