Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 11, 2021

Performed at: Sheepdog CrossFit
Description: 20min AMRAP

500m row
5 chest to bar
10 hand release push ups
5 toes to bar
10 KB swings 55 lbs
Results: 4 rounds 260 reps
Performed as RX
Athlete's Notes: Ran 4 400m intervals before hand. 90sec res
1:50,1:46,1:49,1:53

Finished this WOD on 260 meter row (2:10-2:30 row pace)

1 similar workout

Date Name WorkoutDescription Results
05/11/2021 20min AMRAP

500m row
5 chest to bar
10 hand release push ups
5 toes to bar
10 KB swings 55 lbs
 4 rounds 260 reps
Performed as RX