Charles Drake

Hometown:

Newberry , Florida

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

210 lbs

May 10, 2021

Performed at:	Sheepdog CrossFit
Description:	E90Sec x 7.5 mins 1 hang snatch 1 snatch balance 2 OH squats 80% of 1RM E90Sec 4.5 min 2 squat snatches 3 RDS for time: 10/8 cal on bike 7 BMU rest 30 sec 50 DUBs or 75 SU's 7 BMU rest 30 sec
Results:	13m 13s Performed as RX
Athlete's Notes:	1)125

Date	Name	WorkoutDescription	Results
05/10/2021		E90Sec x 7.5 mins 1 hang snatch 1 snatch balance 2 OH squats 80% of 1RM E90Sec 4.5 min 2 squat snatches 3 RDS for time: 10/8 cal on bike 7 BMU rest 30 sec 50 DUBs or 75 SU's 7 BMU rest 30 sec	13m 13s Performed as RX