Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 10, 2021

Performed at: Sheepdog CrossFit
Description: Seven rounds FT
150 meter row in the least amount of pulls possible.
How every many pulls it took, do that many body weight front squats.
Results: 22m 45s
Workout scaled
Modifications at: 165lbs
Athlete's Notes: Did this with Scott Anderson.
7 pulls on the first set 6 for the rest.
185 for the 15 reps then changed to 165.
7UB, 6UB, 2/4 (changed weight there), 6UB, 4/2, 4/2, 2/2/2.

1 similar workout

Date Name WorkoutDescription Results
05/10/2021 Seven rounds FT
150 meter row in the least amount of pulls possible.
How every many pulls it took, do that many body weight front squats. 		22m 45s
Workout Scaled