Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 12, 2021

Performed at: Sheepdog CrossFit
Description: 10 Min warm up to 75% back squat

E2MOM x 10 min
5 Tempo back squats (3 second decent)

5 min climb the ladder

2-4-6-8-10....
Box jumps
AKB swings 50/35

rest 3 min

5 min climb the ladder

2-4-6-8-10....
sit ups
DUBS
Results: 14 rounds 18 reps
Performed as RX
Athlete's Notes: Back Squats at 185
2) 7 +1
1) 7+ 17

1 similar workout

Date Name WorkoutDescription Results
05/12/2021 10 Min warm up to 75% back squat

E2MOM x 10 min
5 Tempo back squats (3 second decent)

5 min climb the ladder

2-4-6-8-10....
Box jumps
AKB swings 50/35

rest 3 min

5 min climb the ladder

2-4-6-8-10....
sit ups
DUBS		 14 rounds 18 reps
Performed as RX