Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 7, 2021

Performed at: Sheepdog CrossFit
Description: 10 RFT with Partner:

10 95# thrusters
10 pull-ups
Run 400m

Alternated each exercise
Results: 25m 18s
Performed as RX
Athlete's Notes: With Jake
Runs
1:42
1:47
2:03
2:11
1:42

1 similar workout

Date Name WorkoutDescription Results
05/07/2021 10 RFT with Partner:

10 95# thrusters
10 pull-ups
Run 400m

Alternated each exercise 		25m 18s
Performed as RX