Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

May 11, 2021

Performed at: Sheepdog CrossFit
Description: 2 partner team 20 minute AMRAP:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.
Results: 9 rounds 5 reps
Performed as RX
Athlete's Notes: With Monica Herrera. She ran 4 times, I rowed 4 times.

1 similar workout

Date Name WorkoutDescription Results
06/15/2021 2 partner team 20 minute AMRAP:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.		 10 rounds 18 reps
Performed as RX