Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
210 lbs

May 8, 2021

Performed at: Sheepdog CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 47m 48s
Performed as RX
Athlete's Notes: With new vest.

Mile 1: 9:33
Mile 2: 10:52

Second mile was terrible

8 similar workouts

Date Name WorkoutDescription Results
05/31/2021 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 51m 18s
Performed as RX
05/08/2021 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 48s
Performed as RX
04/29/2021 Half Murph 800M run
50 Pull ups
100 Push ups
150 Squats
Run 800M		 21m 17s
Performed as RX
05/25/2020 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 22s
Performed as RX
05/08/2020 Half Murph For time:

800m run
10 rounds:
5 pull-ups
10 push-ups
15 air squats
Run 800m		 21m 09s
Performed as RX
05/27/2019 Murph Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile

wearing 20lb vest		 52m 46s
Performed as RX
06/28/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 53m 55s
Performed as RX
06/28/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 04s
Workout Scaled