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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/13/2021 Sheepdog CrossFit None 3 Partner Team:
3 Rounds:
100 calorie row
50 Bench Press 135#
400m team run

Partition as needed		 30m 02s
Performed as RX
Joshua Crews 04/13/2021 Sheepdog CrossFit None 3 Partner Team:
3 Rounds:
100 calorie row
50 Bench Press 135#
400m team run

Partition as needed		 26m 03s
Performed as RX
Eric H 04/13/2021 Farm Fitness None Team of 3

Athlete 1
5 Min AMRAP
25 Double Unders
10 Pull-Ups

Athlete 2
5 Min AMRAP
20 Sit-Ups
10 Ring Push-Ups

Athlete 3
5 min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as three separate 5 min AMRAPS, separated by a one minute transition time, each to be completed by one of the three athletes on the team. Score will be total rounds & reps completed across all 3 AMRAPs.		 32 rounds 76 reps
Performed as RX
Chris Torrence 04/13/2021 Farm Fitness None Team of 3

Athlete 1
5 Min AMRAP
25 Double Unders
10 Pull-Ups

Athlete 2
5 Min AMRAP
20 Sit-Ups
10 Ring Push-Ups

Athlete 3
5 min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as three separate 5 min AMRAPS, separated by a one minute transition time, each to be completed by one of the three athletes on the team. Score will be total rounds & reps completed across all 3 AMRAPs.		 32 rounds 76 reps
Workout Scaled
Eli Hines 04/13/2021 Farm Fitness None Team of 3

Athlete 1
5 Min AMRAP
25 Double Unders
10 Pull-Ups

Athlete 2
5 Min AMRAP
20 Sit-Ups
10 Ring Push-Ups

Athlete 3
5 min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as three separate 5 min AMRAPS, separated by a one minute transition time, each to be completed by one of the three athletes on the team. Score will be total rounds & reps completed across all 3 AMRAPs.		 32 rounds 76 reps
Performed as RX
Andy Adams 04/13/2021 Sheepdog CrossFit None 3 Partner Team:
3 Rounds:
100 calorie row
50 Bench Press 135#
400m team run

Partition as needed		 30m 02s
Performed as RX
Jonathan Schabruch 04/12/2021 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 24		 11m 34s
Performed as RX
Brian Gregalot 04/12/2021 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 04s
Performed as RX
Steve Matteson 04/12/2021 PilotFit After Break 4 Rounds
400 m. run
15 Thrusters - 65 lbs
15 Pullups		 20m 56s
Performed as RX
Eric H 04/12/2021 Farm Fitness 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 35 rounds 10 reps
Performed as RX
Charles Drake 04/10/2021 Sheepdog CrossFit None EMOM for 12 minutes

1, 2, 3, 4, 5,6.....12

Complex
DL, HCL, Frnt Squat, S2OH

135/95		 7 rounds 5 reps
Performed as RX
Charles Drake 04/10/2021 Sheepdog CrossFit None 100 Pull-ups
Run 400M
100 Du's (x3 SU's)
Run 400M
100 Push Ups
Run 400M
100 Sit-ups
Run 400M
100 Air Squats
Run 400M

 36m 45s
Performed as RX
Jonathan Schabruch 04/09/2021 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 21s
Performed as RX
Jonathan Schabruch 04/09/2021 Sheepdog CrossFit 2021 Quarterfinals Test 1 For time:
3 rounds of:
10 Strict Handstand Push-ups
10 Dumbbell Hang Power Cleans, 50/35 lbs
50 Double Unders
-- Rest 1 min --
3 rounds of:
10 Handstand Push-ups
10 Dumbbell Shoulder-to-Overheads, 50/35 lbs
50 Double Unders

Time cap: 10 mins		 350 reps
Performed as RX
Scott Anderson 04/09/2021 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 22m 06s
Performed as RX
Joshua Crews 04/09/2021 Sheepdog CrossFit Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 32m 43s
Performed as RX
Eric H 04/09/2021 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 32m 43s
Performed as RX
Eli Hines 04/09/2021 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 32m 43s
Performed as RX
Jonathan Schabruch 04/08/2021 Sheepdog CrossFit None Overhead Squat
1-1-1-1-1-1-1
175-185-195-205-215-185-185 lbs
Performed as RX
Scott Anderson 04/08/2021 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 5 rounds 57 reps
Performed as RX
Joshua Crews 04/08/2021 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 5 rounds 57 reps
Performed as RX
Daniel Qualmann 04/08/2021 Sheepdog CrossFit None For time:
75 Wallball Shots, 20/14
1 Mile Run
50m Walking Lunge
1 Mile Run		 29m 58s
Performed as RX
Eric H 04/08/2021 Farm Fitness Fender Bender In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 29m 34s
Workout Scaled
Chris Torrence 04/08/2021 Farm Fitness Fender Bender In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 29m 34s
Workout Scaled
Eli Hines 04/08/2021 Farm Fitness Fender Bender In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 29m 34s
Workout Scaled
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