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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 05/21/2021 Sheepdog CrossFit None EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		143 reps
Performed as RX
Jonathan Schabruch 05/21/2021 Sheepdog CrossFit None Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups		 91 reps
Performed as RX
Daniel Qualmann 05/21/2021 Sheepdog CrossFit None Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups		 91 reps
Performed as RX
Daniel Qualmann 05/21/2021 Sheepdog CrossFit None Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups		 91 reps
Performed as RX
Jonathan Schabruch 05/20/2021 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 152 reps
Performed as RX
Joshua Crews 05/20/2021 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 119 reps
Performed as RX
Scott Anderson 05/20/2021 Sheepdog CrossFit None 5 rounds:
10 pullups
20 pushups
30 situps
Then
Row 2000m		 20m 02s
Performed as RX
Chris Torrence 05/19/2021 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 9 rounds 6 reps
Workout Scaled
Scott Anderson 05/19/2021 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 13m 34s
Performed as RX
Jonathan Schabruch 05/19/2021 Sheepdog CrossFit Linchpin Test 5 For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs		 22m 07s
Performed as RX
Steve Matteson 05/19/2021 PilotFit 6 Rounds - Dubs, burpees, pull-ups 6 Rounds
30 Dubs
10 Burpees
10 Pull-ups
 16m 20s
Performed as RX
Joshua Crews 05/19/2021 Sheepdog CrossFit Linchpin 05.20.2021 3 Rounds for time of:
50 Double-unders
400m run
30 Sit-ups
20 Push Press, 95/65		 17m 13s
Performed as RX
Chris Torrence 05/19/2021 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 313 reps
Performed as RX
Eric H 05/19/2021 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 313 reps
Performed as RX
Daniel Qualmann 05/19/2021 Sheepdog CrossFit Linchpin Test 5 For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs		 28m 18s
Workout Scaled
Chris Torrence 05/18/2021 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 6 reps
Performed as RX
Eric H 05/18/2021 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 24 reps
Performed as RX
Charles Drake 05/18/2021 Sheepdog CrossFit Avenger bench tonnage As many pounds lifted as possible in 2:00

Bench press a weight of your choosing for max tonnage		 5610 lbs
Performed as RX
Charles Drake 05/18/2021 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 05m 07s
Performed as RX
Charles Drake 05/18/2021 Sheepdog CrossFit None Half Murph
Run 800m
50 pull-ups
100 push-ups
150 squats
Run 800m

Rest 5 min

Annie
50-40-30-20-10
Dubs (x2 SUs)
Sit-ups

Rest 5 min

5 RFT:
15 GHD
10 PP @ 95		 46m 23s
Performed as RX
Jonathan Schabruch 05/18/2021 Sheepdog CrossFit Ingrid 10 rounds for time of:
3 Snatches, 135/95 lbs
3 Burpees Over Bar		 8m 24s
Performed as RX
Scott Anderson 05/18/2021 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 16m 43s
Performed as RX
Joshua Crews 05/18/2021 Sheepdog CrossFit None Half Murph
Run 800m
50 pull-ups
100 push-ups
150 squats
Run 800m

Rest 5 min

Annie
50-40-30-20-10
Dubs (x2 SUs)
Sit-ups

Rest 5 min

5 RFT:
15 GHD
10 PP @ 95		 43m 13s
Performed as RX
Charles Drake 05/17/2021 Sheepdog CrossFit None EMOM x10 min
5 x 65% DL 185

last minute max unbroken no more than 10

E3MOM x 15 min
10 Double DB Push Press #50
50 DUB's (75 singles)
10 burpee box jump overs 24"		 13m 52s
Performed as RX
Jonathan Schabruch 05/17/2021 Sheepdog CrossFit None Each for time:
Run: 10x 100 m

Rest as needed between efforts.		 2m 37s
Performed as RX
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