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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 04/28/2021 PilotFit A Taste of Gaza - Just 2 2 rounds for time of:
35 kettlebell swings, 45 lbs.
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1,200 m.		 26m 39s
Performed as RX
Daniel Qualmann 04/28/2021 Sheepdog CrossFit None Row 5K 19m 55s
Performed as RX
Daniel Qualmann 04/28/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 49s
Performed as RX
Daniel Qualmann 04/28/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 22s
Performed as RX
Eric H 04/28/2021 Farm Fitness Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 24m 23s
Performed as RX
Chris Torrence 04/28/2021 Farm Fitness Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 27m 40s
Performed as RX
Jonathan Schabruch 04/27/2021 Sheepdog CrossFit None Back Squat
3-3-3-3-3		 255-265-275-285-275 lbs
Performed as RX
Charles Drake 04/27/2021 Sheepdog CrossFit None Alt EMOM x36 min

1) Russian KB Swings 50
2) Ball Slams 40
3) Toes to Bar
4) Headcutters 50
5) Max Cal Assault Bike

Score is total calories on Assault Bike		 79 reps
Performed as RX
Scott Anderson 04/27/2021 Sheepdog CrossFit None 15 minute AMRAP:
250m row
21 KB Headcutters @50# KB
17 lateral burpees over KB
13 Toes to bar		 2 rounds 100 reps
Performed as RX
Daniel Qualmann 04/27/2021 Sheepdog CrossFit None Back Squat
3-3-3-3-3		 185-205-215-225-235 lbs
Performed as RX
Daniel Qualmann 04/27/2021 Sheepdog CrossFit None Deadlift
2-3-5-10-2-3-5-10		 275 lbs
Performed as RX
Eli Hines 04/27/2021 Farm Fitness Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 21m 12s
Performed as RX
Andy Adams 04/27/2021 Sheepdog CrossFit None 15 minute AMRAP:
250m row
21 KB Headcutters @50# KB
17 lateral burpees over KB
13 Toes to bar		 2 rounds 40 reps
Performed as RX
Jonathan Schabruch 04/26/2021 Sheepdog CrossFit None 7 Rounds for time of:
200m Shuttle Run (50m x 4)
10 Devil Press

Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells		 16m 08s
Performed as RX
Charles Drake 04/26/2021 Sheepdog CrossFit None Alt EMOM x 10 min
80%

4 push press
4 chin up
3 push press
3 chin up
2 push press
2 chin ups
1 push press
1 chin up
1 max push press
1 chin up AHAP

For time:
50 DUBS
21 burpees
50 DUBS
18 burpees
50 DUBS
15 burpees
50 DUBS
12 burpees
50 DUBS
9 burpees
50 DUBS
6 burpees
50 DUBS
3 burpees 		12m 46s
Performed as RX
Charles Drake 04/26/2021 Sheepdog CrossFit None E2MOM x 5 rounds
3 Snatch balance @80%

6 sets Snatch from ground, hang snatch below knee, hang snatch above snatch
start at 60% and build each round		 95, 105, 115, 125, 135 (X), 135(X). repeated at 125 x2 lbs
Performed as RX
Scott Anderson 04/26/2021 Sheepdog CrossFit Half Murph Row For time:
1000m Row
50 Pull-ups
100 Push-ups
150 Air Squats
1000m Row		 20m 10s
Performed as RX
Joshua Crews 04/26/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 19m 11s
Performed as RX
Steve Matteson 04/26/2021 PilotFit Merry-go-rounds 1 round of:
100 double-unders
50 squats
25 push press 75-lb.
20 pullups

Then, 2 rounds of:
60 double-unders
30 squats
15 push press 75-lb.
10 pullups

Then, 3 rounds of:
40 double-unders
20 squats
10 push press 75-lb.
5 pullups		 29m 01s
Performed as RX
Daniel Qualmann 04/26/2021 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 45s
Workout Scaled
Andy Adams 04/26/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 24m 04s
Performed as RX
Kaifa Tyson 04/26/2021 None Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 00s
Workout Scaled
Chris Torrence 04/24/2021 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 147 reps
Performed as RX
Chris Torrence 04/24/2021 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 12 rounds 22 reps
Performed as RX
Chris Torrence 04/24/2021 Farm Fitness Hold it. Karen's with Annie? 15-Minute Time Cap

PART 1
50*-40*-30*-20*-10*
- Wall balls
- Double Unders*
- Sit-ups
While 1 partner holds a pre-loaded barbell in the front-rack position.

PART 2
In the Remaining Time
- Maximum Front Squats

The team begins Part 1 with one of the athletes moving the appropriate, division-specific barbell from the floor into a front rack position (Standard, "I Dream of Jeanie" or "Frankenstein" all valid) to hold. Once the barbell is in the front rack position the first working athlete begins wall balls. No reps of the triplet can be completed, at any time, unless an athlete is holding the barbell at the front rack height.

The triplet begins with 50 wall balls, then 50 double unders (or 75 single unders), then 50 sit-ups. Once 50 of each movement are complete the team moves on to 40, then 30 and so on.

Athletes may swap in any time. No hand tag is necessary. Split the work up anyway you want. The working athlete must be provided an area at least 8-feet wide by 8-feet deep and that area must be marked on the floor. The barbell holder and resting athlete must stay out of the working athlete's space. The working athlete must leave the work space for another athlete to swap in. The barbell must be lowered to the floor when transferring to a teammate.

Wall Ball Variations:
MI 20#/10
FI 14#/9
MN/MM 14#/10
FN/FM 10#/9

*Rope Jump Variations:
All Divisions - 50-40-30-20-10 DU -OR- 75-60-45-30-15 SU

Team choice for DU or SU. Whatever the team chooses ALL athletes of the team must do the same movement.

Front-Rack Hold / Front-Squat Variations:
MI 95#
FI 55#
MN/MM 65#
FN/FM 35#		 47 reps
Performed as RX
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