Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 17, 2021

Performed at: Sheepdog CrossFit
Description: EMOM x10 min
5 x 65% DL 185

last minute max unbroken no more than 10

E3MOM x 15 min
10 Double DB Push Press #50
50 DUB's (75 singles)
10 burpee box jump overs 24"
Results: 13m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/17/2021 EMOM x10 min
5 x 65% DL 185

last minute max unbroken no more than 10

E3MOM x 15 min
10 Double DB Push Press #50
50 DUB's (75 singles)
10 burpee box jump overs 24"		 13m 52s
Performed as RX