Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 21, 2021

Performed at: Sheepdog CrossFit
Description: EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score
Results: 143 reps
Performed as RX
Athlete's Notes: 50-30-25-38
At ASO Gym with Scott and Todd. This is a very lung demanding WOD.

1 similar workout

Date Name WorkoutDescription Results
05/21/2021 EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		143 reps
Performed as RX