Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 21, 2021

Performed at: Sheepdog CrossFit
Description: Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups
Results: 91 reps
Performed as RX
Athlete's Notes: With Rich and Danny - each starting at a different station. I started with BJ and ended on the rower. 13 calories every round. BJ and V ups UB.

1 similar workout

Date Name WorkoutDescription Results
05/21/2021 Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups		 91 reps
Performed as RX