Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

May 19, 2021

Performed at:	Sheepdog CrossFit
Workout Name:	Linchpin 05.20.2021
Description:	3 Rounds for time of: 50 Double-unders 400m run 30 Sit-ups 20 Push Press, 95/65
Results:	17m 13s Performed as RX
Athlete's Notes:	At IPS with Richy, Stanley, Shitty, Jeremy and Jake Barlow. I did Dubs, but had to do a double single jump pattern to do them all. The dubs destroyed my time.

Date	Name	WorkoutDescription	Results
05/19/2021	Linchpin 05.20.2021	3 Rounds for time of: 50 Double-unders 400m run 30 Sit-ups 20 Push Press, 95/65	17m 13s Performed as RX