Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 20, 2021

Performed at: Sheepdog CrossFit
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 119 reps
Performed as RX
Athlete's Notes: 225#
With Jon at ASO gym. No rest between BP and PU. Rest times were relatively short between sets. Pull-ups 22-16-12-12-15. Bench was 12-8-8-7-7. Put hand guards on during 3rd round of pull-ups and they messed me up. Probably missed out on 4 additional PU’s.

4 similar workouts

Date Name WorkoutDescription Results
05/20/2021 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 119 reps
Performed as RX
12/29/2020 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 136 reps
Performed as RX
12/07/2015 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 122 reps
Performed as RX
03/21/2015 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 118 reps
Performed as RX