Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

May 18, 2021

Performed at:	Sheepdog CrossFit
Description:	Half Murph Run 800m 50 pull-ups 100 push-ups 150 squats Run 800m Rest 5 min Annie 50-40-30-20-10 Dubs (x2 SUs) Sit-ups Rest 5 min 5 RFT: 15 GHD 10 PP @ 95
Results:	43m 13s Performed as RX
Athlete's Notes:	18:03-8:43-6:27 At ASO Gym by myself. I did Singles at double the reps.

Date	Name	WorkoutDescription	Results
05/18/2021		Half Murph Run 800m 50 pull-ups 100 push-ups 150 squats Run 800m Rest 5 min Annie 50-40-30-20-10 Dubs (x2 SUs) Sit-ups Rest 5 min 5 RFT: 15 GHD 10 PP @ 95	43m 13s Performed as RX