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Athlete
Date
Location
Workout Name
Description
Results
Steve Matteson
05/14/2021
PilotFit
5 Rounds w/snatch & kettlebell
5 Rounds
5 Power snatch 95/75
10 one-legged, weighted good mornings (each leg)
20 kettlebell swings
then: 50 burpees
15m 56s
Performed as RX
Bubba Hester
05/14/2021
Farm Fitness
Sasquatch
Team of 3
30:00 Time Cap
250 Clean & Jerks
on the 0:00, 5:00, 10:00, 15:00, 20:00 complete
45/30 Cal Row
30 TTB
Every 50 reps C& J
Intermediate
75/55
95/65
115/80
135/95
155/105
30m 00s
Performed as RX
Eric H
05/14/2021
Farm Fitness
Sasquatch
Team of 3
30:00 Time Cap
250 Clean & Jerks
on the 0:00, 5:00, 10:00, 15:00, 20:00 complete
45/30 Cal Row
30 TTB
Every 50 reps C& J
Intermediate
75/55
95/65
115/80
135/95
155/105
30m 00s
Performed as RX
Chris Torrence
05/14/2021
Farm Fitness
Sasquatch
Team of 3
30:00 Time Cap
250 Clean & Jerks
on the 0:00, 5:00, 10:00, 15:00, 20:00 complete
45/30 Cal Row
30 TTB
Every 50 reps C& J
Intermediate
75/55
95/65
115/80
135/95
155/105
30m 00s
Performed as RX
Andy Adams
05/14/2021
Sheepdog CrossFit
Rankel
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
5 rounds 8 reps
Performed as RX
Jonathan Schabruch
05/13/2021
Sheepdog CrossFit
CrossFit Open 15.3
14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
357 reps
Performed as RX
Scott Anderson
05/13/2021
Sheepdog CrossFit
None
20 Minute AMRAP Team Partner WOD:
Buy in (5 rds each) of:
P1-20 Cal Row
P2-20 GHD sit-ups
*switch after each partner finishes
In remaining time:
P1-Bench Press
P2-Hang hold from a pull-up bar
*Switch as needed
Score is BP reps
77 reps
Performed as RX
Joshua Crews
05/13/2021
Sheepdog CrossFit
None
20 Minute AMRAP Partner WOD:
Buy in (5 rds each) of:
P1-20 Cal Row
P2-20 GHD sit-ups
*switch after each partner finishes
In remaining time:
P1-Bench Press
P2-Hang hold from a pull-up bar
*Switch as needed
Score is BP reps
77 reps
Performed as RX
Andy Adams
05/13/2021
Sheepdog CrossFit
None
20 Minute AMRAP Partner WOD:
Buy in (5 rds each) of:
P1-20 Cal Row
P2-20 GHD sit-ups
*switch after each partner finishes
In remaining time:
P1-Bench Press
P2-Hang hold from a pull-up bar
*Switch as needed
Score is BP reps
70 reps
Performed as RX
Jonathan Schabruch
05/12/2021
Sheepdog CrossFit
None
Part 1:
3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups
Rest 1:1 before part 2
4m 14s
Performed as RX
Jonathan Schabruch
05/12/2021
Sheepdog CrossFit
None
Part 2:
3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories
5m 18s
Performed as RX
Charles Drake
05/12/2021
Sheepdog CrossFit
None
10 Min warm up to 75% back squat
E2MOM x 10 min
5 Tempo back squats (3 second decent)
5 min climb the ladder
2-4-6-8-10....
Box jumps
AKB swings 50/35
rest 3 min
5 min climb the ladder
2-4-6-8-10....
sit ups
DUBS
14 rounds 18 reps
Performed as RX
Scott Anderson
05/12/2021
Sheepdog CrossFit
None
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds
217 reps
Performed as RX
Steve Matteson
05/12/2021
PilotFit
Fran's Meanest Cousin
21-15-9
Wallball
Pullups
Pushups
Box Jumps
T2B
15m 02s
Performed as RX
Daniel Qualmann
05/12/2021
Sheepdog CrossFit
None
Part 1:
3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups
Rest 1:1 before part 2
8m 16s
Performed as RX
Daniel Qualmann
05/12/2021
Sheepdog CrossFit
None
Part 1:
3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups
Rest 1:1 before part 2
8m 16s
Performed as RX
Daniel Qualmann
05/12/2021
Sheepdog CrossFit
None
Part 2:
3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories
6m 42s
Performed as RX
Daniel Qualmann
05/12/2021
Sheepdog CrossFit
None
Part 2:
3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories
6m 42s
Performed as RX
Eric H
05/12/2021
Farm Fitness
Cyclone
Team of 3
100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees
After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.
21m 58s
Performed as RX
Jonathan Schabruch
05/11/2021
Sheepdog CrossFit
None
5 rounds with a partner of:
Run, 400 m
15 Synchronized Overhead Squats, 95 lbs
13m 53s
Performed as RX
Scott Anderson
05/11/2021
Sheepdog CrossFit
None
2 partner team 20 minute AMRAP:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#
Switch after every row. Start where partner left off.
9 rounds 5 reps
Performed as RX
Eric H
05/11/2021
Farm Fitness
None
1-2-3...10 Power Cleans @ 135#
After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps
22m 13s
Performed as RX
Chris Torrence
05/11/2021
Farm Fitness
None
1-2-3...10 Power Cleans @ 135#
After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps
24m 07s
Performed as RX
Andy Adams
05/11/2021
Sheepdog CrossFit
None
20min AMRAP
500m row
5 chest to bar
10 hand release push ups
5 toes to bar
10 KB swings 55 lbs
4 rounds 260 reps
Performed as RX
Jonathan Schabruch
05/10/2021
Sheepdog CrossFit
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
6m 38s
Performed as RX
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