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Athlete Date Sort Location Workout Name Description Results
Andy Adams 06/09/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 6 rounds 12 reps
Performed as RX
Jonathan Schabruch 06/09/2021 Sheepdog CrossFit None Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 135-140-145-150-155 lbs
165-170-175-180-185 lbs
185-185-185-185(3)-175 lbs
Performed as RX
Joshua Crews 06/09/2021 Sheepdog CrossFit CrossFit.com 140804 5 rounds for time of:
500-meter row
40 squats
30 back extensions
20 sit ups (ab-mat)		 30m 01s
Performed as RX
Steve Matteson 06/09/2021 PilotFit Hit It 4 Rounds
25 Alternating single arm dumbell snatch - 35 lb
25 Pushups
400 m.		 17m 21s
Performed as RX
Daniel Qualmann 06/09/2021 Sheepdog CrossFit None Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 135-140-135-135x-135 lbs
145-135-145-155-155 lbs
155-135-135-135-145 lbs
Performed as RX
Chris Torrence 06/08/2021 Farm Fitness Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 28m 29s
Performed as RX
Joshua Crews 06/08/2021 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 28m 44s
Performed as RX
Scott Anderson 06/08/2021 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 34m 19s
Performed as RX
Jonathan Schabruch 06/08/2021 Sheepdog CrossFit None Teams of 2 - for time:
150 Deadlifts, 35% 1RM
450 Double Unders
150 GHD Sit-ups

Partition as needed.		 16m 31s
Performed as RX
Daniel Qualmann 06/08/2021 Sheepdog CrossFit None Teams of 2 - for time:
150 Deadlifts, 35% 1RM
450 Double Unders
150 GHD Sit-ups

Partition as needed.		 28m 31s
Performed as RX
Eric H 06/08/2021 Farm Fitness Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 25m 33s
Performed as RX
Scott Anderson 06/07/2021 Sheepdog CrossFit None Row 500m
21 toe to bars
21 back squats 115#
Row 500m
15 toe to bars
15 back squats 115#
Row 500m
9 toe to bars
9 back squats 115#		 14m 24s
Performed as RX
Luke Caldwell 06/07/2021 PilotFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 12s
Workout Scaled
Steve Matteson 06/07/2021 PilotFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 32m 15s
Performed as RX
Jonathan Schabruch 06/07/2021 Sheepdog CrossFit None For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs		 9m 38s
Performed as RX
Andy Adams 06/07/2021 Sheepdog CrossFit None For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs		 14m 59s
Performed as RX
Daniel Qualmann 06/07/2021 Sheepdog CrossFit None For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs		 17m 57s
Performed as RX
Scott Anderson 06/06/2021 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Run 400 meters
135 pound Bench press, 15 reps.
 20m 47s
Performed as RX
Eric H 06/04/2021 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 6 reps
Performed as RX
Eli Hines 06/04/2021 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 6 reps
Performed as RX
Jonathan Schabruch 06/04/2021 Sheepdog CrossFit None EMOM for 30 minutes:
1 Hang Power Snatch		 150 lbs
Performed as RX
Daniel Qualmann 06/04/2021 Sheepdog CrossFit None EMOM for 30 minutes:
1 Hang Power Snatch		 3 @ 115/ 27 @ 125 lbs
Performed as RX
Steve Matteson 06/04/2021 PilotFit 15 min. AMRAP WBBB 15 min. AMRAP
10 Wallball
10 Burpees
10 Box jump		 7 rounds 2 reps
Performed as RX
Scott Anderson 06/04/2021 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#

Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.		 22 rounds 18 reps
Performed as RX
Joshua Crews 06/04/2021 Sheepdog CrossFit None Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins		 217 reps
Performed as RX
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