Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 9, 2021

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140804
Description: 5 rounds for time of:
500-meter row
40 squats
30 back extensions
20 sit ups (ab-mat)
Results: 30m 01s
Performed as RX
Athlete's Notes: At ASO Gym by myself. I stopped to adjust the Back Ext machine and did not get in a bog hurry. Was not very motivated. I need to come back to this one.

1 similar workout

Date Name WorkoutDescription Results
06/09/2021 CrossFit.com 140804 5 rounds for time of:
500-meter row
40 squats
30 back extensions
20 sit ups (ab-mat)		 30m 01s
Performed as RX