Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 6, 2021

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120930
Description: Five rounds for time of:
Run 400 meters
135 pound Bench press, 15 reps.
Results: 20m 47s
Performed as RX
Athlete's Notes: Decided to try new stride. Ran down road behind house and back. Not sure exactly where 400 turnaround would be but turned at grate. Knees held up I think with no heel strike but lots of walking. All BP unbroken. HR 143/151 3.0.

24 similar workouts

Date Name WorkoutDescription Results
10/04/2024 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 21m 57s
Performed as RX
08/19/2024 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 37s
Performed as RX
07/11/2024 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 22m 00s
Performed as RX
05/01/2024 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 22m 11s
Performed as RX
03/04/2024 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 22m 10s
Performed as RX
02/07/2024 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 47s
Performed as RX
11/21/2023 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 59s
Performed as RX
10/19/2023 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 49s
Performed as RX
08/21/2023 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 23s
Performed as RX
11/16/2022 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 56s
Performed as RX
09/16/2021 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 17s
Performed as RX
06/06/2021 CrossFit.com 120930 Five rounds for time of:
Run 400 meters
135 pound Bench press, 15 reps.
 20m 47s
Performed as RX
03/15/2020 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 16m 54s
Performed as RX
05/16/2018 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 17m 23s
Performed as RX
07/26/2017 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 16m 52s
Performed as RX
05/22/2017 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 17m 55s
Performed as RX
03/27/2016 CrossFit.com 120930 Five rounds for time of:
Row 500 meters HOME ROWER
135 pound Bench press, 15 reps.
 18m 21s
Performed as RX
01/21/2016 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 16m 43s
Performed as RX
09/02/2015 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 16m 53s
Performed as RX
02/04/2015 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 17m 00s
Performed as RX
09/19/2014 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 17m 47s
Performed as RX
02/10/2014 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 17m 10s
Performed as RX
04/17/2013 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 18m 05s
Performed as RX
10/02/2012 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 18m 19s
Performed as RX