Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 9, 2021

Performed at: Sheepdog CrossFit
Description: Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Results: 135-140-135-135x-135 lbs
145-135-145-155-155 lbs
155-135-135-135-145 lbs
Performed as RX
Warmup: Run 400m

1 similar workout

Date Name WorkoutDescription Results
06/09/2021 Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 135-140-135-135x-135 lbs
145-135-145-155-155 lbs
155-135-135-135-145 lbs
Performed as RX