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Joshua Crews

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

47

Height:

6' 1"

Weight:

225 lbs

June 8, 2021

Performed at:	Sheepdog CrossFit
Workout Name:	Filthy Fifty
Description:	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)
Results:	28m 44s Performed as RX
Athlete's Notes:	At ASO gym with Scott and Todd. K2E were very hard. Broke the in sets of 3 for the past 15. Burpees were steady singles walking down and up on most. Lots of time to be had.

8 similar workouts

Date	Name	WorkoutDescription	Results
06/08/2021	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	28m 44s Performed as RX
01/22/2021	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	25m 39s Performed as RX
08/31/2019	Filthy Fifty	50 Box Jumps (24) 50 Jumping Pull-ups 50 Kettle-bell Swings (35) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45) 50 Back Extensions 50 Wallball Shots (20) 50 Burpees 50 Double Unders	35m 36s Performed as RX
03/16/2019	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	28m 34s Performed as RX
12/14/2018	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	29m 08s Performed as RX
04/14/2015	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	28m 15s Performed as RX
12/14/2014	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	29m 02s Performed as RX
09/21/2012	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Sit Ups 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	41m 27s Workout Scaled