Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 7, 2021

Performed at: Sheepdog CrossFit
Description: For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs
Results: 14m 59s
Performed as RX
Athlete's Notes: Did this WOD by myself at the station. I missed read the programming and ran after the movements instead of before.
21 BS UB, 21 t2b 16/5
15 bs 9/6, t2b 9/6
9 bs ub, t2b 6/3

1 similar workout

Date Name WorkoutDescription Results
06/07/2021 For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs		 14m 59s
Performed as RX